Natural Beauty Products

Hate Drugs? Try Natural Therapy

2009-11-07T13:39:00.001+07:00

In alternative medicine, the term ?Natural Therapy? refers to an eclectic self-care system that is primarily concerned with building and restoring health through prevention techniques and healthy lifestyles. In natural therapy, diagnosis, treatment and prevention of disorders is undertaken by the therapeutic use of natural methods and materials.

The philosophy underlying natural therapy is that all living things have an innate ability to heal. This innate ability flows through us as energy or ?vital force? and it promotes self-cleansing, self-repair and self-healing. If the path of this vital force is blocked, external symptoms appear and a ?dis-ease? is diagnosed. Once the flow of this energy is restored, good health too will be restored.

Natural therapy stipulates that the immune system, nervous system, hormonal system and detoxification pathways all work as a unit. This ensures our survival. If given proper support, care and nurture the body will find its sense of balance automatically, WITHOUT the use of medicine.

Natural therapy places a great deal of emphasis on a hands-free, non invasive approach to curing maladies. There are no magic bullets and quick fixes. Each individual will have his own unique set of symptoms. Depending upon the symptoms, the therapist decides his course of treatment. And each individual takes his own time to recover.

The goal of natural therapy is to develop optimal good health for all patients and to teach patients the principles of good health. Natural therapy is used as a complementary system of healing that adequately speeds up the body?s natural ability to heal. Prevention is the ultimate goal, though therapy also includes management of symptoms.

Natural therapy usually includes a wide variety of treatment systems. Some of them are:

Clinical nutrition: Nutrition is the cornerstone of good health. Many diseases and conditions can be improved through changes in diet alone.

Herbal Medicine or Phytotherapy: Natural therapy relies very heavily on the use of medicinal herbs. Herbs are characterized by their minimal toxicity and maximum effect. Since herbs do not accumulate in the body, they also do not have any lasting ramifications. When selected properly, herbs offer safe, powerful and effective healing.

Traditional Chinese medicine: Pulse diagnosis, herbs, acupuncture, acutouch are all included in this system of medicine. Dating back to almost 3,000 years ago, this stream of medicine has recently caught a lot of attention in the West.

Body manipulation: Used in conjunction with other therapies, this treatment uses a variety of systematic movements that help heal musculoskeletal and neurological problems.

Lifestyle modification: Natural therapy places full responsibility of one?s health on one?s own shoulders. Treatments are based on assessing risk factors connected to the lifestyle, diet and environment of each individual. Each of these factors is considered while developing a treatment plan.

Natural therapy can assist in curing a wide variety of clinical conditions.

- Acute conditions like headaches, sore throat, asthma and allergies

- Chronic illnesses like migraine, arthritis, heart diseases and gastrointestinal diseases.

- Stress related mental and emotional problems.

- Physical injury and trauma including post-operative pain.

Different kinds of natural therapies suffered a setback because results are slow in coming. What most people do not realize is that though results may take long, the effects last a lifetime. There is usually a complete recovery from symptoms because the physician tries to boost the body?s natural resistance to dis-ease and discomfort.

Alternative Holistic Medicine

Mineral Makeup: A Natural Sunscreen

2009-08-10T23:45:00.001+07:00

Mineral makeup is the thing to wear this summer if you're looking for an all natural makeup with safe and effective sunscreen. The fact is that two of the main ingredients in mineral makeup are natural sunscreens that not only reflect light but protect your skin from harmful and cancer causing UV rays.

The ingredients, Titanium dioxide and Zinc oxide, both natural and very safe minerals are found in almost every sunscreen on the market. Titanium dioxide is so effective because of it's ability to reflect light. It has one of the highest refractive indexes in the world at (n=2.4). In fact this refractive index is surpassed by only one other mineral in the world-diamond.

Titanium dioxide is also inorganic so it keeps the skin from gathering moisture that could feed bacteria and cause or worsen acne. This is great news for acne sufferers looking for an effective makeup and sunscreen product that won't worsen their condition.

The second natural sunscreen mineral in mineral makeup is zinc oxide. Zinc oxide was not chosen as an ingredient because of it's sunscreen qualities however, it was chosen for it's vast array of colors and indeed is elimental in providing a large array of colors for makeup artists to work with when formulating different foundaitons, blushes, and eyeshadows.

Zinc oxide is a natural UV blocker just as titanium dioxide is. It also has the same very water resistant quality of titanium dioxide and wards of bacteria. Zinc oxide is as widely used in sunscreen lotions as titanium dioxide. These two elements together give most brands of mineral makeup an spf of 15.

Sure, almost any sunscreen touting makeup you buy has these minerals in it, so what's the big deal? For acne and rosescea sufferers, believe me it's a big deal. Mineral makeup is known world wide as the skin care makeup because no matter what skin care conditions you may suffer from it is a makeup that is totally safe for your skin. Recommended around the world by dermatologists and plastic surgeons it is actually so pure that you can sleep in it without worrying about acne flair ups or any adverse reaction.

Talc based makeups, although they may contain these two natural sunscreen minerals also have other additives such as dies, chemicals and oils. Talc itself is organic and can help feed bacteria which worsens acne and rosascea. Almost all makeup on the market is talc based. Another drastic difference is the way mineral makeup is processed and worn.

Minerals used in the makeup are finely milled until they are too fine to clog pores. Talc is not milled this fine and it can clog pores worsening or causing skin problems. If you're looking for a sunscreen makeup that is natural and safe mineral makeup is definately the way to go.

Find more Mineral Makeup information at http://www.bare-mineral-makeup.info Get the facts, ingredients, and benefits as well as advice about which brands are the best.

LCarnitine in the Treatment of Metabolic Disorder

2009-05-18T19:39:00.001+07:00

Newborn screening, as it is commonly known, refers to a series of blood tests performed within five days of an infant?s birth. All fifty states offer, and in most cases require, that all newborns be screened for various metabolic and genetically transmitted disorders. The total number of screenings may vary from state to state.

Earlier versions of newborn screening tested only for hypothyroidism, sickle-cell disease, PKU, and galactosemia. The new expanded screening includes tests for enzymatic and metabolic disorders. If untreated, these disorders can cause serious health problems including death. Once detected, however, they are easy to treat.

One such disorder detected by this screening is MCADD (Medium-chain Acyl-COA deyhdrogenase deficiency). MCAD is one of the enzymes that helps convert fat to energy. The body normally uses carbohydrates from our diet for energy. When those carbohydrates are used up, the body breaks down body fat for energy. The absence of MCAD can result in high levels of partially broken down fat, which is toxic to the brain and nervous system. MCADD is a hereditary disorder transmitted from parents to children through an autosomal recessive gene. When both parents carry the genetic trait for this defect, their child has a 25% chance of having this disorder. About one in 20,000 children in the United States is born with it, and, of those, 30 percent die from it. As a result, up to 50% of sudden infant deaths may be attributed to MCADD.

Once detected, MCADD is easy to treat and treated individuals go on to lead normal lives. Treatment usually consists of avoiding fasting and administering glucose orally or intravenously. Intake of medium and long-chain fatty acids should be avoided. Supplemental carnitine is recommended for some affected children.

L-carnitine is also beneficial in preventing age-related declines in metabolism and memory. Adding L-carnitine to standard medical treatments for heart failure has shown to improve exercise tolerance. Meat, poultry, fish, and dairy products are the richest sources of L-carnitine.

Darshana Vaishnav, M. D. is a board certified medical doctor with a medical degree from Penn State University. With over 20 years of medical practice in California behind her, she set up her website DrugNatural.com to promote dietary supplements. Her site offers natural vitamins, herbal and dietary supplements with reliable purity and consistency available only from physicians, naturopaths, pharmacies or healthcare providers.

Darshana Vaishnav, M. D.
http://www.drugnatural.com

All Natural Bodybuilding Secrets

2009-05-15T01:33:00.001+07:00

Natural bodybuilding refers to bodybuilding without muscle enhancing drugs or anabolic substances. In other words natural athletes who choose to build their body with all-natural have to stick to a regimen of well structured bodybuilding diet along with some performance enhancing supplements like whey protein, creatine & l-glutamine. There are however other natural athletes who go all out ie they don't even use over the counter products to help them supplement their daily diets. Their nutrition consists solely on natural foods!

Natural bodybuilding is a very specific sport. There are national bodybuilding organisations that organize natural bodybuilding contests for men and women. For more information or if you are interested in entering a natural bodybuilding show please get yourself a copy of Natural Bodybuilding & Fitness magazine at your local newsagent. Some of these shows are drug tested and some are not. The choice on which one you compete is completely yours.

A natural bodybuilder must learn to build his body in the most precise way possible. Learning as much as possible about natural bodybuilding dieting, training, supplementation is essential if one is to successfully build a natural physique of national caliber.

One of the keys to a great natural body is persistence. I don't care how well you eat or how hard you train! If you do not have the necessary persistence to keep it up for months & years you will just be spinning your wheels with no results to speak of. Building natural muscle mass takes time - sometimes a lot of time! Always be patient and expect success through your nutrition, contest diet and training.

Along with persistence you need to set up some specific, clear cut goals for yourself. If you do not know what your goals are chances are you will not make significant progress in the gym. Short term goals set up every week are great for short term progress in the gym. For example you can set a goal of increasing your bench by 2 lbs in your next week's incline bench press session! Take these small goals and add them up over 6 months and they really make a big difference. Long term goals need to be set up as well. For example - 12 weeks from now my goal is to have lost 15 lbs or pure body fat and win my upcoming natural bodybuilding contest. You need to sonstantly remind yourself of your big goals in order to not lose track of the reasons you are training and dieting so hard. Reading your goals every day helps you stay on track, train harder and not cheat on your diet. Trust me! When you are carb depleted for 3 days and pizza is calling your name, a reminder of your goals is what puts you back in track.

Nutrition is probably half the battle to getting muscle to grow OR to burn body fat. A general guideline is to eat 12-13 calories per lb of body weight if you are trying to get ripped and 17-19 calories per lb if you are trying to gain muscle. 30% of your calories should come from protein, 50% from natural carbohydrates and 20% from healthy fats (olive oil, canola oil, flaxseed oil etc). Try to avoid sugars & processed foods at all costs. Most of all, make sure you get 1 gram of protein per lean pound of body weight per day no matter what! Hardcore weight training breaks down muscle fibers and it is absolutely necessary for our body to be able to recover from these hard workouts with the use of protein.

As far as working out is concerned, forget all you read in the most popular bodybuilding magazines in the market. The routines posted in most magazines by the pros will do absolutely nothing for you if you want to grow muscle naturally. Fact of the matter is, most people who start bodybuilding DO follow these routines blindly. They do the same thing week after week, expecting results but nothing ever happens. Sure they gain some strength in the beginning but plateaus soon hit them. They then decide to buy the next magic pill or powder in the market that will jump start their results. The result is a very rich supplement company and a very frustrated athlete. There is a large amount of information out there that is totally unsuitable for the majority of people who want to grow muscle naturally. My point is to educate yourself on how the body works before you start training haphazardly just because you read an article in a magazine. Stick to the basic exercises that have worked for years for most people and do NOT overtrain. Each muscle needs to be fully trained only once per week for muscle growth to occur. Ovetraining is the biggest single mistake most people do and is the reason why people quite bodybuilding & weight training.

Bottom line? You are either 100% natural or you aren't! There are no shortcuts and there are many obstacles. In the end however, you will be satisfied in knowing that you achieved results that are comparable to those of drug enhanced athletes, 100% naturally. Trust me, it's the best feeling in the world and it IS achievable. All you have to do is set goals, work hard, be consistent and have patience.

Kostas Marangopoulos is a certified personal trainer, natural bodybuilder and owner of one of the best bodybuilsing websites & forums on the web, BodybuildingApplied.com. To get Kostas' free monthy bodybuilding diet & training secrets newsletter, please visit http://www.BodybuildingApplied.com

Natural Alternatives Approach to Healthier Skin

2009-05-12T16:03:00.001+07:00

Skin is one of the most sensitive organs in our body, thus, we should keep it healthy to prevent any skin disease or irritations. There are many skin treatments as well as skin products to help you in maintaining your skins? health. However, when not carefully picked, the skin care products can cause you some side effects such as allergic, irritations, or even infections. These side effects are cause by the unusual reaction of your skin towards certain chemical materials on the products. Therefore it is recommended to use natural skin care to lessen the risk of getting those side effects. Natural skin care is basically skin care product which encompasses natural ingredients. They do not contain any chemical compound thus reducing the possibility of developing irritation or allergic reaction when applied to your skins.

How to treat and pamper your skin naturally? Actually it?s pretty easy. Some vegetables and fruits can do the trick. Your veggies and fruit can be cost effective and healthy yet rewarding natural skin care. For instance, you can use peach, carrot, apple, or strawberry for your facial skin care, toner and etc. You can find a lot of prescriptions for these natural skins care available in the internet.

Because of the increasing market demand for natural skin care products, companies have been responsive and produce a wide range of natural skin products, thus giving you plenty of choices to choose from.

Natural skin care products extend widely from facial skin care product to body care products. With the increasing awareness of skin care importance, natural body care products are increasingly popular in the market. Natural body scrub, whitening essence, shampoo products, hair treatment, and soap are only some of the ever-increasing popular natural body care products. Ingredients are extensive from tropical fruit, to vegetables to mineral water and many more. With this wide range of natural skin care products, it is easier than ever for you to stay healthy and beautiful yet far from the risk of developing skin allergic or irritations. Isn?t nature wonderful?

Jerrick Foo has been researching and developing all dry skin care the purpose of offering men and women safe, dry skin care tips. He have created Dry Skin Care Guide to share his 10 years of combined expertise with you. Visit http://www.dry-skin-care-guide.com for essential skin care tips.

Combination Homeopathic Remedies: Your Introduction to Homeopathy

2009-05-12T15:57:00.001+07:00

Of all homeopathic products on the market, combination remedies are arguably the most popular. You can find them prominently displayed in the homeopathic sections of most health food stores and placed near the cash registers in Whole Foods during cold season. Bestsellers, these products offer us the hope of a simple and straightforward solution: one medication for one diagnosis of anything that ails us, conditions ranging from teething, to head colds, to premenstrual syndrome, to hemorrhoids. But do they work?

It?s not hard to grasp the concept involved in manufacturing combination remedies. Two or more remedies known to relieve a particular symptom are combined in the same tablet. The expectation is that either the chosen remedies will enhance each other?s actions, or that at least one of the remedies will be exactly what the patient needs.

These remedies exist right on the border between allopathic (conventional) medicine and homeopathic medicine. On one hand, these preparations are prescribed for a particular ailment in the same way as conventional drugs. On the other hand, the components of combination remedies are homeopathically prepared substances. Their proponents argue that the combination remedies are much better then conventional drugs, as they have no side effects.

PROS AND CONS OF COMBINATION REMEDIES
Combination remedies sold in stores are proprietary to their manufacturers. As they are proprietary medications, I feel uncomfortable rating their efficacy. Nonetheless, I don?t want to leave you guessing about them without reliable information. So let me just say that, in my experience, all the major homeopathic manufacturers produce equally good combination preparations. I never use them myself, however some of my patients report that various brands produce more or less similar results. It is also my understanding that at the beginning of the 20th century different companies sold and bought the recipes of efficacious combinations from each other. This makes the process of selection easier. Major companies on the American market that offer combination remedies are Boiron, Hyland/Standard, Washington Homeopathic Products, and 1800HOMEOPATHY. There are quite a few smaller companies out there, too, and companies change hands from time to time, which is a great benefit to the consumer. Mergers or splits of these companies mean only one thing for you: a continuous exchange of experience leading to better products.

What are these remedies useful in treating? They can provide significant relief for self-limiting conditions in people with excellent or average health. There are impressive remedies for vertigo, acute sinus infections, teething, and hemorrhoids, for instance. The major homeopathic companies use combinations that have been tested for years and are shown effective, but to reiterate, only for the temporary relief of self-limiting conditions. Treating serious and or chronic conditions with combination remedies isn?t a good idea. In these situations you are much better off seeking help of a qualified homeopath.

You should avoid combination remedies, or any other homeopathic preparations, while you are receiving professional homeopathic care, as these preparations might interfere with single remedies used by classical homeopaths. For many consumers, taking homeopathic combination remedies is a good place to start testing the homeopathic waters, so to speak. Real healing requires an understanding of individual traits. My new book Easy Homeopathy teaches you how to achieve complete cure, as opposed to the temporary suppression of symptoms. I hope you begin your homeopathic journey today with a little help from my book and a lot of support from your common sense.

Edward Shalts, MD, DHt, author of Easy Homeopathy and The American Institute of Homeopathy Handbook for Parents is a vice-president of the National Center for Homeopathy and a second vice-president of the American Institute of Homeopathy. He also serves on the faculty of the Center for Health and Healing at the Beth Israel Medical Center in New York, the New York College of Osteopathic Medicine, and the UMDNJ Institute for Complementary and Alternative Medicine in New Jersey. Board certified in homeopathy, psychiatry, and alternative medicine, he has been working in the field of homeopathy for 20-plus years. He provides homeopathic care to adults and children through his private practice in Manhattan. He can be reached at http://www.EasyHomeopathyHome.com.

Introduction to Ayurveda

2009-05-05T19:54:00.001+07:00

Ayurveda is a Sanskrit word, derived from two roots - ayur (which means life) and veda (knowledge). Knowledge arranged systematically with logic becomes science. During the due course of time, Ayurveda became the science of life and now called so. It has its root in ancient vedic literature and encompasses our entire life, the body, mind and spirit.

Another longer definition of ayurveda goes: ayurhitahitamvyadhe nidaanamshamanam thathaa vidyate yatra vidhwadhihi tatra ayurveda uchyate. This verse takes us to a deeper level to understand what ayurveda is.

Manifestation of Creation:

From the essence of satva the five senses are created:- Ears to hear, skin to perceive touch, eyes to see, the tongue to taste, and the nose, to smell. The essence of rajas is manifested as the five motor organs: speech, hands, feet, genitals and the organs of excretion. The mind is derived from satva, while rajas is manifested as prana, the life force. The tamasic quality is also responsible for the creation of tan matra, the subtle elements, and from whom the five basic elements are manifested. They are space, air, fire, water and earth.

Space:

Expansion of consciousness is space and space is all enclosive. We need space to live, and our bodily cells contain spaces.

Air:

Its representative in the body is the biological air, responsible for movement of afferent and efferent, sensory and motor-neuron impulses.

Fire:

Where there is movement, there is friction, which creates heat, so the third manifestation of consciousness is fire, the principal of heat.

Water:

Because of the heat of the fire, consciousness melts into water.

Earth:

The next manifestation of consciousness is the earth element. Because of the heat of the fire and water, there is crystallization. According to Ayurveda, earth molecules are nothing but crystallization of consciousness.

The Three Doshas: Vata, Pitta and Kapha

The structural aspect of the body is made up of five elements, but the functional aspect of the body is governed by three biological humors. Ether and air together constitute vata; fire and water, pitta; and water and earth, kapha. Vata, pitta and kapha are the three biological humors that are the three biological components of the organism. They govern psycho-biological changes in the body and physio-pathological changes too. Vata-pitta-kapha are present in every cell, tissue and organ. In every person they differ in permutations and combinations.

According to Ayurveda, there are seven body types: mono-types (vata, pitta or kapha predominant), dual types (vata-pitta, pitta-kapha or, kapha-vata), and equal types, (vata, pitta and kapha in equal proportions). Every individual has a unique combination of these three doshas. To understand individuality is the foundation of healing according to Ayurveda, The Science of Life - http://www.ayurvedichealth.4t.com

Dr.Bhawnesh writes on introduction to Ayurveda, an ayurvedic physician and continuously supply knowledge about Ayurveda and Ayurvedic Treatments.

Helichrysum Essential Oil A Natural Means to Speed Healing of Many Common Sports Injuries

2009-04-28T19:48:00.001+07:00

Despite the image of Aromatherapy as lacking in scientific foundation in the United States, the use of pure, therapeutic grade essential oil for medical applications is common throughout much of Europe. The essential oil distilled from the flowers of Helichrysum Italicum is well-known for its broad range of actions, which can support healing of many common sports-related injuries. The essential oil's compounds are known to prevent and relieve blood clotting (helpful for bruising), stimulate tissue regeneration, act as a powerful anti-oxidant, and can reduce inflammation. This combination of effects many help with injuries such as twists and sprains, bruises, tendonitis and the like. Any dedicated athlete would greatly welcome such a non-toxic, effective alternative healing remedy!

From a scientific standpoint, the alternative medicine aspects of aromatherapy deals with the interaction of a wide array of natural plant chemicals with human physiological systems. Each essential oil is many, sometimes hundreds, of individual chemical constituents. These often work in concert to provide a synergy of effects - a result that is greater than the application of each phytochemical alone. A great example is the combination of chemical compounds in Eucalyptus Radiata essential oil - it has been called an 'aromatherapists designer oil' because of it's mix of anti-viral, expectorant, and anti-inflammatory components, plus a pleasing aroma, make it helpful in treating certain types of cold symptoms. Helichrysum Italicum contains a great synergy in it's own way - it's constituent chemicals are known to reduce inflammation, signal tissue regeneration, remove clotted blood, relax tissues and reduce pain.

Before approaching it's possible effects of Helichrysum essential oil on sprains, strains and other sports injuries, let's look at the root of these painful conditions. Take, for example, a an ankle twisted in a basketball game - what has happened physiologically? Connective tissues (tendons and ligaments) have been stretched beyond their normal lengths; these tissue have suffered 'micro tears', which is damage to the actual structure of the cells of the connective tissue. Some of these cells are so damaged that they die, and need to be re-grown. There is often additional swelling and bruising involved, which is generally the leaking of blood from damaged capillaries into intracellular space. This results in a loss of blood supply to surrounding cells, and blockage of nutrients, oxygen, and waste products moving to and from those cells. This in fact, leads to cellular damage beyond the primary injury of the connective tissue cells. More cell death occurs here, not only directly from the loss of nutrient/waste exchange for these cells, but also due to an increase in oxidative radical activity. The greater the amount of 'secondary' injury which occurs lengthens the time to recovery - here, one can see why applying ice to an injury soon after it occurs can speed healing - it reduces the amount of blood that clots (bruises) in an area, and lowers the metabolic activity (and oxidative radical production) in cells with a loss of nutrient supply - therefore, less secondary cell damage and death accompanies the primary injury.

The synergistic effects of the compounds found in Helichrysum oil address the physiological processes involved in such injuries directly. First the anti-inflammatory and anti-clotting effects reduce the secondary damage (occurring in acute injuries, or, for example, just after a training bout that has made a chronic injury flare-up). The anti-oxidant properties also prevent further cellular damage from occurring. The analgesic effects are a nice addition, possibly reducing the need for oral pain-relief medications of questionable toxicity. Finally, the tissue regenerating effects help re-grow all damaged tissue, and can even help prevent scarring from cuts and open wounds.

In 'Medical Aromatherapy', Dr. Schnaubelt indicates that the effects of many essential oils cannot be explained completely by the actions of their individual components - many oils' effects are greater than the sum of their parts. The synergy of the components in Helichrysum produces a particularly sensational healing result. A recent user of the oil, who had been a professional triathlete, then cyclist, then 'casual' marathon runner, was having chronic pain in an achilles tendon. Overuse - and perhaps a stiff clutch on an old car - lead him to believe that despite excellent fitness, he wound not be able to take part in an upcoming major marathon. The injury hurt every time he ran; he had been a proponent of alternative therapies for many years, with some success using DMSO for tendon-related inflammation. He had not found DMSO (often used on racehorses for similar injuries) to be as effective on chronic injuries as acute ones, and this achilles issue was no different - nothing was helping fast enough where he knew he could make the race. For the first time, he gave Helichrysum essential oil a try, applying undiluted (Helichrysum is very well tolerated this way) to the area twice daily. Within two days, he was running without pain, and ran a personal best at the marathon event.

In this instance, the application of Helichrysum reduced pain (and likely inflammation as well) in the area, and supported regeneration of the damaged tendon tissues. The essential oil should prove just as effective with acute injuries as well - it's noted ability to reduce the clotting of blood, along with it's anti-inflammatory and tissue regenerative properties give it a seemingly complete natural arsenal to speed healing in most common sport-related injuries. In fact, this could extend to a very wide variety of trauma injuries, though great care should be taken to use as an adjunct to proper allopathic medical care in such cases.

If you decide to try the oil for yourself, be sure of your source, and that the variety is correct one discussed here. The oil is appropriate for range of injuries - minor to major - though of course it is not a substitute for proper medical attention in any way. Using the oil in conduction with a prescribed therapy should be discussed with your doctor. The literature does state that the oil is very well tolerated, and can be applied directly to the skin undiluted. An application of a thin film a few times a day, as soon as chronic pain is noted, or an acute injury occurs, is best. The oil can be used on broken or damaged skin - in fact, it is included in formulas to reduce scar formation along with Rosehipseed and Hazelnut oils (a 5% dilution of Helichrysum in a 50/50 blend of these two base oils can be used to support wound healing). As with any therapy, be aware of how you're body is responding to treatment, and consult a medical professional with any questions or concerns about it's use. In summary, Helichrysum italicum essential oil is a gentle, topical treatment which may speed healing for many common sport-related injuries. It is regarded as a very safe oil and is worth a try if you are in need of such support.

The author is the owner of Ananda Aromatherapy, a source for pure therapeutic grade essential oils, blends, and aromatherapy products. Ananda's vision is to offer the highest grades of products to ensure their healing properties are available to it's customers.

Natural Acne Treatments

2009-04-24T13:03:00.001+07:00

Apart from physician?s medications, Acne can also be treated very effectively by using natural methods. Conventional treatments for acne have been proved usually quite successful. Natural methods may also include usage of cleansing agents and lotions made with Benzoyl peroxide, gels or creams made modified forms of vitamin A, and antibiotics applied to the skin or taken orally.

Home grown methods have been adopted to treat acne, now a day; diet being one of the most important factors. A diet based on whole, unprocessed foods may benefit people with acne. People with Acne should try to eat at least five servings of vegetables per day and at least one serving of fruit per day. They must avoid eating refined sugar, fried foods, trans fats such as milk, milk products, margarine, shortening, and other hydrogenated vegetable oils.

Foods rich in healthy omega-3 oils such as ground flaxseeds and sardines should be increased. Chocolate, caffeine, carbonated beverages; iodized salt, shellfish, wheat and/or milk products may aggravate acne. Drinking many glasses of fluids and water tends to reduce the effects of acne. Increased in take of fiber rich food along with fresh vegetables, fruit and grains help the patient to reduce the effects of acne.

Vitamin A may help to reduce sebum production. However, high doses of vitamin A can carry a risk of decreased bone density, birth defects, headache, and muscle and joint pain. Sexually active women of childbearing age must not take more than 5,000 IU per day, unless they are under the guidance of a professional physician and are using at least two reliable forms of birth control. Adequate intake of beta-carotene, vitamin E, and zinc will also help reduce the effects of severe acne. Unhealthy fats such as margarine, hydrogenated oils and processed foods must be avoided at all costs.

Zinc, especially in the form of zinc gluconate or zinc sulfate, will help prevent acne. Zinc helps heal blemishes, scars, reduces inflammation, and reduces androgenic hormonal effects on the skin. Increase the intake of zinc in the diet. Vitamin B6 may help reduce the occurrence of premenstrual or mid-cycle acne. This vitamin is essential for the proper metabolism of steroid hormones and can reduce the sensitivity of skin to the effects of testosterone.

Many herbal preparations are also used to decrease the effects of acne. An herbal blend that can help with acne consists of equal parts of the herbal extracts of sarsaparilla, yellow dock, burdock, and cleavers. These herbs are believed to be potent blood and lymph cleansers. Half a teaspoon per day of this blend can be taken three times per day combined with a healthy diet.

For a possible acne treatment, massaging the effect area gently may help treating acne. It can help to increase circulation and lymphatic drainage and speed the healing of blemishes.

Apart from these measures, regular exercises, and meditation and breathing exercises may help in reducing the effects of sever acne.

Natural Acne Treatment

Stein Ove Stien is the author of Natural Health with Natural Health related Guides, Articles and Recourses.

10 Smart Tips to Guaranteed Weight Loss

2009-04-13T19:09:00.001+07:00

Make the following tips part of your everyday life and you will experience significant weight loss:

1. Do not skip meals. Eating raises your metabolism; skipping meals may fool your body by slowing down its metabolism in order to reserve calories for future energy demands.

2. Exercise regularly; make exercise part of your dailyschedule. Exercise raises your metabolism and burns off extra fat.

3. Re-create your favorite recipes by removing fats, salt, and sugar. You can find many creative ways to maintain the great taste of your favorite recipes by using nonfat substitutes.

4. Eat a well-balanced diet containing the necessary nutrients for optimal health. Use the Food Pyramid and the label of nutrition facts on food products to help you select a healthier diet.

5. Eat slowly and masticate every bite thoroughly to reduce your appetite.

6. Eat no more than three small meals and 2-3 snacks every day; not three big meals.

7. Hot water with some lemon prior to breakfast will jumpstart your metabolism.

8. Locate a weight loss companion or a support group. Either one will aid you in keeping up with your weight loss goals.

9. Drink 6-8 glasses of water throughout the day.

10. If you can?t stop thinking about food and are constantly tempted to ?cheat? on your diet program, strongly consider a natural appetite suppressant.

If you are interested in a highly effective natural appetite suppressant, at Hoodiaway.com you'll find Pure H57 Hoodia Gordonii Plus Products that help you suppress your hunger so you can start losing serious weight.

Modern SupermarketsPalaces Of Poisons

2009-04-12T18:03:00.001+07:00

Each week, my wife and I do our grocery shopping. And yes, even though I'm a man, I'm always involved in this because what we buy is a very important purchase--an investment in our health and business productivity. We are what we eat, for better or for worse.

First, we go to a natural/organic food market and buy most of our food there. Organic is our first choice. Natural is the second choice.

Organic means that 95%+ of the ingredients are organic, excluding water and salt. Natural means at least 75% are organic.

What we can't find at a natural/organic food market, we buy at an upscale supermarket.

Most metropolitan areas have one upscale supermarket. There are usually a small number downscale supermarkets, too, with Wal-Mart Supercenters usually the market share leader in downscale segment.

When we discuss organic food with people, they always ask, aren't organic foods too expensive? Answer: not really.

They're more expensive to buy, but you need less of them to feel satisfied. On a net basis, then, with organic foods, there is no real increase in your total food cost.

Many people asking the too expensive question cheerfully squander their food dollars on worthless, dangerous items like sodas, cold cereals, white bread, bottled water, junk meat, candy, baby food in jars, and bakery items--to name a few.

People can save serious money by not buying these needless items, instead investing the savings into organic and natural foods, earning higher returns--better health and increased stamina.

Supermarkets today are sophisticated palaces of poisons. Their factory fresh foods come in cans and various kinds of packaging.

They're loaded with excessive salt, sugar, toxic sugar substitutes, allergenic glutens, and questionable chemicals.

Sugar substitutes are particularly noxious.

The most used is high fructose corn syrup (HFCS). It's in almost all packaged foods. It's used because corn is plentiful in the US, it's very cheap, sweet, and it significantly enhances people's appetites, thereby enhancing their waistlines, hips and chins and, at the same time, enhancing manufacturer profits.

Aspartame (using brand names like Equal) is considered a leading toxin by professional toxicologists.

Sucralose (Splenda is the big brand name) is a chlorocarbon, made by marrying chlorine and carbon molecules. Chlorine undermines the immune system.

So, avoid sugar substitutes, except for Xyitol and stevia.

What should you eat? Exercise guru, Jack La Lanne, on the Larry King Show, answered that question recently, saying If man made it, don't eat it.

That says it all--very simply. We agree with Jack, age 92, and still able to work out strenuously for hours.

Not only is a supermarket a palace of poisons, it's also a perpetual P.T Barnum marketing circus. Barnum is famous for his quote, there's a sucker born every minute.

Americans are vastly deceived when it comes to food.

They assume that the government (especially the FDA) would not allow manufacturers to make and market unsafe food. Wrong!

Can you say, campaign contributions for nice little boys and girls--senators and representatives--from agribusiness and huge food companies?

I'm convinced that, similar to the cosmetics industry, the packaging of supermarket foods often costs the manufacturer more than the contents.

The ambiance of today's upscale supermarkets is rather sad, if not bizarre.Examples:

1. Older people with poor teeth and poor posture shuffling along slowly, filling up baskets with soft foods (pudding, jello, white bread, cold cereal) to rot their remaining teeth even more and trash their brittle bones even faster.

2. Obese people waddling along laboriously and short of breath, pushing overflowing baskets of mostly snack junk food.

3. Small children lying on the floor screaming because Mom refuses to buy a worthless box of cold cereal, the package adorned by a monster or action hero.

4. Twenty-something women trying to stay slender, living on purchases of white wine and tasteless lettuce.

5. Working families and singles buying salt-laden, microwave boxed dinners for a fast meal.

6. My wife, Shirley, discovering an angel food cake with eight ingredients, including propylene glycol, a major ingredient in antifreeze.

Oh, well, it wouldn't freeze in the freezer, I guess, staying moist for 20 years perhaps. Thanks for small blessings.

7. And me, using a flimsy loaf of processed bread, standing in the isle and using the loaf as an accordion, squeezing it, and singing joyfully, pretending to be Lawrence Welk.

Upscale supermarkets offer more healthy foods than downscale supermarkets, which skillfully manipulate people with limited means, modest educations, and the pauper mindset with triple coupon bargains of huge bags of processed white flour, for example.

And, believe it or not, many poor inner city people have to buy their groceries at convenience stores, since no supermarket is nearby and they don't have autos.

It's hard to be healthy consuming sodas and cupcakes for dinner.

Eat right, take nutritional supplements and vigorous exercise.

But if you eat poorly, health insurance, hospitals, doctors, synthetic drugs, exercise and supplements are all useless.

If you refuse to stop eating poorly, it's a good idea to pre-plan your funeral now. Only an undertaker can give you the help you'll need, if you will not eat right.

If you put garbage in a can, it becomes a garbage can. Don't put garbage in your temple, your body.

John J. Alquist owns and operates Alquist Enterprises. He is a, professional speaker, Platinum Author, and business consultant. Visit John online at http://www.tell-it-well.com Or contact him at john@tell-it-well.com or Yahoo IM, sreen name empanicator21.

Sleep: Restorative of Tired Body and Mind

2009-04-02T13:02:00.001+07:00

Sleep is one of nature?s greatest inventions and blessings of life. It is a periodic rest of the body which is absolutely essential for its efficient functioning. It has been called most cheering restorative of tired bodies.

Sleep is the indispensable condition to the recuperation of energy. We go to bed fatigued and get up refreshed. Sleep repairs the wear and tear of the body and mind incurred during waking hours. Nothing is so restorative to the nerves as sound and uninterrupted sleep. Sleep is thus a vital element in a total way of life. It is a basic need in man?s mental as well as physical life.

During sleep most of the functions of the body are carried on at the lowest level possible in health. Heat production is from 10 to 15 per cent below the basal level. The mechanism regulating the body temperature are less sensitive than in the waking state and are depressed by 0.5 to 1.0 degree F. The rate of the heart is reduced by 10 to 30 beats per minute and a decline in blood pressure of about 20 mm occurs in quiet restful sleep. The urine volume is considerably reduced, but its concentration in solids is increased. The tone of all the skeletal muscles is lessened. The eyes are usually rolled upward and the pupils constricted.

Loss of sleep exerts seriously detrimental effects upon the nervous system. Long periods of wakefulness may cause profound psychological changes such as loss of memory, irritability, hallucination and even schizophrenic manifestations. During the last World War, prisoners in Nazi concentration camps who kept awake for days by strong lights and blaring wireless sets, collapsed.

Sleep versus rest

For correct living, it is essential to differential between sleep and rest. At rest the body is disturbed by all exterior noises; but in sleep it is screened from them by partial loss of consciousness and also by what is called dream protection. One useful purpose of the dream is to convert outside noises that might awake the sleeping person, into fantasies that do not disturb him.

During rest the limbs are normal, but in sleep they swell. Blood flows from the brain, distends the arteries, and makes the limbs bigger. IN sleep more muscles are relaxed than in rest, though the sleeping person changes his position about 35 times in one night, without knowing it. Many organs which work during rest suspend their activities in sleep. Thus the recouping value of sleep is much more than that of rest or simple lying down.

To learn more about the energy principle in healing, please read:

Cost-free Miracle Asthma Cure
Overcome Type I Diabetes and Type II Diabetes Naturally
Alternative Treatments for Incurable Diseases made easy

Yoga Helps You Lower Blood Pressure

2009-03-30T13:27:00.001+07:00

Hypertension is a common disease nowadays, which, if it?s not treated corectly can cause many damages to the other organs of the body. People who suffer from high blood pressure need to lower blood pressure in order to neutralize the effects of hypertension on their body.

Changing their life style and sometimes taking medicines is recommended for the people who need to lower blood pressure.

It is very helpful in the treatment of hypertension the yoga lifestyle, which can really help you lower blood pressure. Yoga exercises, called asanas, involve stretching and moving the body into various positions. During these exercises any tightness or tension observed in the body should be consciously relaxed. Yoga practice offers stress management techniques, which are essential to lower blood pressure. There are many yoga asanas, maybe hundreds or even thousands, but only certain asanas can help you lower blood pressure.

The most efficient for lowering blood pressure are the forward bends, which have a pacifying effect on the brain, the nervous system, the blood circulation to the brain, and they also help you reduce the stress. All these lower blood pressure. Furthermore, these asanas slow down the pulse rate, so they lower blood pressure.

They are also helpful to lower blood pressure the sitting asanas, such as Upavista Konasana, which remove the tension from the ribs and the intercostals muscles, and also help you breathe easily. Many hypertensives have difficulties in breathing and these asanas help them in this matter and they also lower blood pressure.

Other helpful asanas are the supine poses, like Supta Baddhakonasana, which relax the abdominal region and have a calming effect on the nerves, facts that lower blood pressure.

There are also recommended for those who need to lower blood pressure, the inversions, such as Halasana and Setubandha Sarvangasana, which have a refreshing effect on the nerves and reduce the sympathetic tone very fast. Usual practice of these asanas regularizes blood pressure, so lower blood pressure when it?s abnormally high.

At these previous asanas you can add the pranayama and the Svanasana, which relax the mind and senses, and stabilize the blood pressure, so lower blood pressure in case of hypertension.

This medical article is written by Grojan Fabiola during one research session on lowering blood pressure in a natural way, that will be using yoga. So, if you want to find out more about how to lower blood pressure, especially in a natural way, please click this link.

Battle Blemishes

2009-03-29T20:00:00.001+07:00

Every individual has different skin needs. But what doesn?t differ is that everyone?s skin needs to be cleaned to remove excess dirt brought about by the outside environment. Gentle cleansing is the first place to start.

Use a water-soluble cleanser:

Water-soluble cleansers are great because they gently cleanse your skin without stimulating the oil glands. A gentle cleanse does not cause redness or dryness. It also makes the skin feel soft and releases oil and dirt gently without damaging the skin.

Once you leave those dry, irritating pore-clogging bar cleansers and soaps behind, you will notice a distinct difference in the way your skin looks and feels. But you must remember to ONLY stick to water-soluble cleansers which are free of exfoliating agents, oil absorbing ingredients and topical disinfectants. These harsh ingredients do very little for the skin because these active ingredients are quickly washed away ? not providing any benefit on the skin at all. These ingredients are best used in the other stages of the cleansing process ? like moisturizers, exfoliators or for disinfecting the skin.

But it is important to not only cater to the outside of your body but also you must cater to your body from the inside-out. Make sure you are eating anti-oxidant rich, non-inflammatory foods like hazelnuts, salmon, celery, cucumbers, apples, yogurt and pomegranates.

Many people do not realize this, but there are many natural foods that can actually lead to skin inflammation. We are always told to eat fruits and vegetables because they?re better for us than processed foods. However, some of these fruits and vegetables can actually be detrimental to our skin.

Did you know that inflammation actually plays a role in the development of swelling and disease? It also plays a role in acne and aging.

In youthful-disease free skin, when looking at the skin under a microscope, no inflammation is visible. However it is present in older skin. This is also the same for acne-prone skin.

Basically, the foods we eat are just as important as the foods we should avoid - like flour, bread, bananas, cream cheese, granola and honey. You thought these were good you?re your skin? Nope, think again! These foods are inflammation inducing foods which can actually leave our skin looking tired, puffy and prone to break-outs.

The list goes on (with natural foods that are bad for the skin), but if you want to learn more visit www.acne-secrets.com. There you will find all natural tips, information and treatments for acne. These are the secrets the pharmaceutical and drug companies won?t tell you about.

Take care of your skin it is well worth it.

Janice Johnson is the founder of http://www.Acne-Secrets.com which offers all-natural tips, information and recipes to help treat acne naturally in both teenagers and adults.

Natural Beauty Tip Using Vitamin E To Your Advantage

2009-03-27T19:54:00.001+07:00

Whilst skin care products generally won't deliver nutrients deep into the actual living cells beneath the superficial layers of the skin, the vitamin E in many products is actually useful. Scientists have found that by applying antioxidants to the skin, free radical damage that would normally occur through exposure to UV light (say, from the sun), can be prevented or at least minimized. Vitamin E is a popular ingredient in many skin care creams.

The scientists found that the protective effects of vitamin E from that period of UV exposure were apparent 2 and 3 days later. The group of people who had vitamin E cream applied to their skin had less signs of inflammation than the group who were given the lotion without vitamin E. Inflammation is a sign of cell damage, and was measured in this study by the amount of blood flow to that area as compared to normal. This was a placebo controlled, double blind study, which means that some people received the lotion with vitamin E, some didn't and neither group knew which it was getting. The conclusions these scientists made were that vitamin E was effective at preventing the visible signs of aging on skin.

Whilst vitamin E in creams and lotions will benefit the skin, there is strong doubt on whether it can help in some of the beauty products it is in. For example, when vitamin E is advertised as being of benefit to strengthen or thicken eyelashes, this is something of a misnomer, and is not supported by science. Paula Begoun, the 'cosmetic cop' writes that there isn't a product out there that will strengthen and thicken eyelashes. The best you can do in this instance is to apply an eyelash primer and mascara to make eyelashes appear thicker. Vitamin E is an antioxidant, and the research verifies only benefits that relate to this antioxidant activity.

Another of the promises associated with vitamin E creams is that it helps to heal scars. This is not something that has been verified scientifically. Research quoted in Wikipedia found that when vitamin E was applied to patients who had undergone surgery, it did not reduce the size, shape, or color of scars. In fact, up to one third of patients experienced complications like allergies, dermatitis, and irritation that in fact can make a forming scar worse. Activated manuka honey is a much better option in reducing scarring, and healing skin.

Vitamin E remains an excellent antioxidant. It is helpful when taken as a supplement for a whole host of issues, including protecting the liver, and minimizing the damage smoking does. And it is great for the skin in terms of preventing sun damage from the oxidizing effect of UV light. It is a good 'beauty vitamin' when taken as a supplement. Erica Angyal describes how it protects cell membranes from damage and helps maintain their flexibility, which can diminish as we age. It also works to increase the level of vitamin A in our body. And it is very beneficial for skin problems like acne and psoriasis. She recommends taking 400 to 800 IU of vitamin E a day, to prevent premature aging and improve the lustre of skin.

References:
http://www.cosmeticsdesign.com/news/ng.asp?id=62583
Erica Angyal, Gorgeous Skin In 30 Days (Lothian Books, 2005)

If you'd like to learn more about vitamin E, click here. If you're an acne sufferer, and want some help deciding on either an in salon or at home acne facial, check out this article.

The First Step To Curing Acne

2009-03-26T14:46:00.001+07:00

The first step to curing acne is knowing what type of acne you have. This information gives you precious insight to what may have actually triggered the acne outset. Once you know your acne trigger, you are one step closer to removing the acne activator and living acne free.

There are numerous types of acne, which could explain why it is so cumbersome if not seemingly impossible for the acne sufferer to find a cure. Looking at the list below, you may be surprised discover that you acne is not caused by stress, but your new bottle of designer perfume.

?Adult Acne Sudden onset, or continuation of acne, during adulthood. The cause may be hormone imbalances, stress, pollution or medications. Studies have shown a direct link between hormone imbalances and the onset of acne in women ages 30 to 40 years old.

Acne cosmetic This form may be rare but is triggered by use of cosmetics with acne aggravating ingredients such as lanolins, isopropyl mysristate and some pigments.

Acne conglobata Severe hereditary acne that can cause scarring on the face and back.

Acne detergens Acne resulting from abrasive cleansers.

Acne excori?e (Mirror Addict Acne)- Psychosomatic disease caused by constant picking of the face and/or body.

Acne fulminans (Too Much Testosterone Acne) Acute and severe form of acne accompanied by symptoms like fever and joint pain. This acne is common among males. Traits include: abrupt onset of acne, inflammatory and ulcerated nodular acne on the chest and back, severe acne scarring, fluctuating fever, painful joints, loss of appetite or weight, and high white blood cell count. This acne is caused by use of testosterone, used legally or illegally to enhance muscle growth. Over the counter treatments or not effective. If you don?t need the extra testosterone for your health, don?t take it.

Acne keloidalis This acne occurs with people of African descent. It is characterized by firm papules and pustules at the nape of the neck.

Acne mallorca Acne caused by sunbathing.

Acne mechanica Acne provoked by mechanical irritation such as tight, restricting cloths or straps.

Acne medicamentosa (Drug Induced Acne) Acne brought on by medications. Common culprits include phenytoin (Dilantin), isoniazid, lithium, bromides, iodides, androgens and corticosteroids. Lithium worsens acne vulgaris and can bring on acne in persons who have never experienced acne.

Oral contraceptives containing norgestrel or norethindrone may also induce or worsen acne.

Over the counter drugs containing potassium iodide, bromide (cold remedies) and chlorine (chloral hydrate) may cause acne with very small pustules.

Acne neonatorum Infant acne triggered by hormones from the mother transferred to the newborn. This acne usually disappears without treatment.

Acne pomade Acne occurring with persons who use pomades or thick oils daily on their hair. This oil travels from the hair to the forehead where it clogs pores and creates acne lesions. Avoiding touching the face with oiled hands and limiting use of synthetic oils on the hairs usually remedies pomade acne.

Chloracne Acne created by constant exposure to hydrocarbons in motor oil and insecticides.

Imaginary acne Imagining acne when there is actually no acne.

Pitch acne Lesions created by coal tars or dandruff tar shampoos.

Premenstrual acne Acne provoked by hormonal changes prior to menstruation.

Steroid acne Inflammation of hair follicles caused by internal steroids or from topical corticosteroids on the face. Steroid induced acne appears as red papules and pustules concentrated in the area where the steroid was applied. Steroids thin the outer layer of the skin and make the hair follicles more susceptible to rupture. Lesions usually leave after steroid use ends.

Tropical acne Acne experienced by some World War II soldiers in the tropics who developed severe acne with horrible scarring.

Health author and Stanford University graduate Naweko San-Joyz lovingly writes from her home in San Diego. Her works include ?Acne Messages: Crack the code of your zits and say goodbye to acne? (ISBN: 0974912204) and the upcoming work ?Skinny Fat Chicks, Why we?re still not getting this dieting thing? (ISBN: 0974912212) for release in June of 2005. For useful acne self-help articles visit http://www.Noixia.com

Fibromyalgia Treatment Options

2009-03-25T13:09:00.001+07:00

Below is an overview of various Fibromyalgia Treatment options available to the patient.

Acupuncture

Acupuncture stems from the Chinese philosophy of energy flowing in the meridians that lie below the skin. Energy imbalances in these meridians is used for the diagnosis of disease. Acupuncturists insert very fine needles into the skin to balance energy as in fibromyalgia pain treatment. Acupuncture is often used to help control pain and is beneficial for pain management in the treatment of fibromyalgia.

Allopathic

Typically Allopathic physicians recommend the following medications for patients with Fibromyalgia Symptoms:

?Non-Steroidal Anti-Inflammatory Drugs (NSAID?s) - These over-the-counter pain relievers may ease the pain and stiffness caused by fibromyalgia, however, their effectiveness varies with individuals.

?Antidepressants - These medications are prescribed to patients with depression. The medication affects the levels of Serotonin in the brain.

?Muscle Relaxants - If muscle relaxants are taken before sleeping, they may help reduce pain and spasms.

?Narcotics - Physicians don't usually recommend narcotics for treating FMS because of the potential for dependence and addiction.

Chiropractor

Chiropractic treatment is based on the premise that restricted movement in the spine may lead to reduced function and pain. Spinal adjustment (manipulation) is one form of therapy a chiropractor uses to treat restricted spinal mobility. The goal is to restore spinal movement and, as a result, improve function, decreasing pain. Manipulation does not need to be forceful to be effective. A Chiropractor may also use soft tissue massage in the treatment of FMS, stretching muscles that are shortened or in spasm.

Diet And Nutrition

A natural Fibromyalgia Treatment and balanced fibromyalgia nutrition diet can be helpful in counteracting stress, removing toxins from the body, and restoring the natural balance of nutrients. Homeopathy medicine, FIBRO-HELP products, help patients by combatting stress, replacing deficiencies, and supporting the immune system. Patients are recommended to limit the amount of sugar; caffeine; alcohol; and fried, processed, fatty foods consumed. These substances have been shown to irritate muscles and stress the system increasing FM pain. Even for those patients who do not have severe food triggers or allergies, eating a healthier diet can have long-term benefits in the treatment of fibromyalgia. Supplementing the present diet with greater quantities of raw or lightly cooked fruits and vegetables, and substituting meats that are high in fat with fish or lean poultry, are also beneficial practices.

Exercise

Fibromyalgia Exercise is one of the most powerful remedies in the treatment of fibromyalgia. Increasing scientific evidence has shown that exercising for a minimum of 20 minutes per day will help fibromyalgia patients as a natural fibromyalgia treatment. Exercise becomes a key component in healing FM Syndrome patients because a properly designed routine will improve the body tissues, decrease pain, and increase mobility. The fibromyalgia exercise program must be slow and gradual. The goal is to improve overall health while decreasing FM symptoms.

Homeopathy

The word Homeopathy (or Homoeopathy) is derived from the Greek words ?homoios?, meaning ?like? or ?similar?; and ?pathos?, meaning ?suffering? or ?disease?. Homeopathy is a system of medical therapeutics for treating based on the principle of ?similae? or ?simile.? ?Disease is eliminated through remedies able to produce similar symptoms.? The principle is that certain substances (herbs, minerals, inorganic salts, and other organic materials, etc.) in full strength yield the same symptoms as does a known disease, and that those same substances when potentised (or diluted and vigorously agitated) can provide relief of those same symptoms. Titrated dilutions and succussions of a particular substance can often be the means for fibromyalgia treatment. Today, unlike nutritional substances, Homeopathy substances are considered medicines, recognized as powerful entities which allow specific medical claims to be made about them.

Massage Therapy

Massage involves the use of different manipulative techniques to move the body's muscles and soft tissues. Massage Therapy aims to improve circulation in the muscle, increasing the flow of nutrients, eliminating waste products. Massage can relax muscles, improve range of motion in the joints, and increase the production of the body's natural painkillers. It often helps relieve stress and anxiety for those afflicted with the symptoms of pain.

Naturopathic

Doctors of Naturopathic Medicine are educated with the same general medical curriculum as traditional Allopathic doctors, but also study traditional natural therapeutics emphasizing lifestyle changes, disease prevention, and optimal wellness. They perform physical examinations, laboratory testing, gynecological exams, nutritional and dietary assessments, metabolic analysis, and allergy testing. They may order diagnostic testing, as well as incorporate a wide variety of natural therapeutics for natural fibromyalgia treatment. .

Osteopathy

Osteopaths are licensed to perform many of the same therapies and procedures as traditional Allopathic doctors. One area where Osteopathy differs from conventional medicine - but is similar to Chiropractic medicine - is in the use of manipulation to address joint and spinal problems. This is beneficial in the treatment of fibromyalgia symptoms

Physiatry

Physicians who specialize in Physical Medicine and Rehabilitation are called Physiatrists. Doctors of Physiatry specialize in the diagnosis and treatment of patients in 3 major areas of medical care: musculoskeletal injuries and pain syndromes, Electrodiagnostic Medicine, and rehabilitation of patients with severe physical impairments.

Physiotherapy

Physical Therapy is a health care profession that helps the patient restore the use of muscles, bones, and the nervous system. The basics of the physical therapy profession include the use of modalities like ice, heat, ultrasound, and electrical stimulation. Therapeutic exercises, therapeutic massage, manual therapy, and hydrotherapy-aquatic therapy are all used for pain relief and fibromyalgia treatment.

Self Care

Self Care is critical in the treatment of Fibromyalgia Syndrome. Some important tips for self care:

?Reduce Stress - Avoid or limit overexertion and emotional stress. Allow time to relax daily practicing stress reduction techniques such as deep-breathing exercises or meditation for FMS treatment. Sleep - Fatigue is one of the major symptoms of FM, getting enough sleep is essential. In addition to allotting enough time for sleep, get into a routine of sleeping and waking up at the same hour each day. Take short naps to restore energy in the body. Fibromyalgia Exercise - Regular exercise will help improve chronic pain symptoms. Stretching, optimum posture techniques, and relaxation practices are also helpful.

?Pacing - Keep a balance on daily activities. If too much is done on a good day, take time off the following day, and rest to avoid bad days.

?Nutrition and Healthy Lifestyle - Eat a balanced diet, limit caffeine and alcohol intake, get plenty of rest, exercise regularly, and do a leisure activity which is enjoyable and fulfilling as a complete FIBRO treatment.

About The Author
Leela Fraser is the the editor for The Fibromyalgia Treatment Center http://www.back-fibromyalgia-pain.com which provides extensive resources on Fibromyalgia Treatment and natural medications.

Steam Bath

2009-03-24T12:18:00.001+07:00

Steam bath is one of the most important time-tested water treatments which induces perspiration in a most natural way. The patient, clad in minimum loin cloth or underwear, is made to sit on a stool inside a specially designed cabinet. Before entering the cabinet, the patient should drink one or two glasses of cold water and protect the head with a cold towel. The duration of the steam bath is generally 10 to 20 minutes or until perspiration takes place. A cold shower should be taken immediately after the bath.

Very weak patients, pregnant women, cardiac patients, and those suffering from high blood pressure should avoid this bath. If the patient feels giddy or uneasy during the steam bath, he or she should be immediately taken out and given a glasss of cold water and the face washed with cold water.

The steam bath helps to eliminate morbid matter from the surface of the skin. It also improves circulation of the blood and tissue activity. It relieves rheumatism, gout, uric acid problems, and obesity. The steam bath is helpful in all forms of chronic toxemias. It also relieves neuralgias, chronic nephritis, infections, tetanus, and migraine.

To learn more about the energy principle in healing, please read:

Cost-free Miracle Asthma Cure
Overcome Type I Diabetes and Type II Diabetes Naturally
Alternative Treatments for Incurable Diseases made easy

How Do I Get Rid of Cellulite for Good?

2009-03-23T10:25:00.001+07:00

Getting rid of cellulite is something that a lot of people are worried about when it comes to this day and age. While it was once considered stylish to be heavy and maybe a little misshapen, this is not the case anymore and people are really starting to worry about their appearance. Sadly there is only a handful of people who actually take the time to research the matter fully. They want to know the answer to how do I get rid of cellulite, but they do not want to do anything about it. This is sad when you consider the fact that there are so many new ways to combat this problem and the answer may be sitting right in front of their nose all along. If you are looking for a natural way of getting rid of cellulite then you are looking in the right place.

That is right, there is a completely natural answer to how do I get rid of cellulite and that means a lot to a lot of people in the world. If you are worried about putting a lot of toxic substances into and on your body for cellulite then you need not worry anymore. Most of the newest products that have hit the market are completely natural and make for a wonderful solution to the cellulite problem. Of course there is the matter of the other natural ideas about this problem as well. Most people do not realize that they can effectively prevent the build up and appearance of cellulite with just some simple exercising on a daily basis. This can also be coupled with the healthy diet that you should be on if you are wanting to know how do I get rid of cellulite. There is nothing that will stop you from taking care of this problem with little or no money involved.

There is the issue of using a cellulite cream. If you are looking for a natural way of getting rid of cellulite then you should take into consideration that the many creams that are on the market are very natural. Most of them have all natural ingredients and are a combined effort of many herbs to help eliminate the problems that cellulite causes within the body. To answer the question how do I get rid of cellulite you should simply look to the methods that you know and work from there, that is the best answer anyone can give.

Craig Weaver is the editor for http://cellulitereductioninfo.blogspot.com/ the number one resource for how do I get rid of cellulite

Skin Care Home Remedies

2009-03-22T16:42:00.001+07:00

Natural homemade recipes for your skin are simple to make and cost-effective. What you put on your skin is just as important as what you eat. Commercial products often contain chemicals that are absorbed by your skin finding their way into the bloodstream which can be harmful to your overall health.

Virgin coconut oil/butter makes for a good moisturizer by providing a protective layer that locks in natural moisture. Coconut oil solidifies at temperatures below 78 degrees Fahrenheit. Place the coconut butter in small lip balm or eye cream jars or any small sterilized jar. For a lip balm, use coconut butter on its own or add peppermint or spearmint oil. As an acne treatment, add a couple of drops of tea tree, lavender, or patchouli oil. For wrinkles, add rose, orange or patchouli oil. To treat eczema, add chamomile, geranium, or orange oil. To treat broken capillaries, add rose, palmarosa, or parsley oil. To treat cellulite, add grapefruit, tangerine, or orange oil. For stretch marks, add palmarosa or neroli oil. To treat burns, add geranium, patchouli or lavender oil.

For sunburned skin, break open a leaf of an Aloe Vera plant and smooth onto the skin. The gel is also good for other types of burns and has soothing, cooling, antibacterial, and antifungal properties. Strawberry juice, cucumbers and avocados are also soothing to sunburned skin.

For tired eyes, place cucumber slices over your eyes. For dark circles around your eyes, place cooled tea bags over your eyes.

For a homemade facial toner, mix green tea, chamomile or ginseng tea (made with mineral water or distilled water) with lavender or lemon oil. Green tea is rich in antioxidants which fight free radicals that damage and age the skin. Green tea is said to diminish fine lines. Lavender oil is a good toner and lemon oil is a good rejuvenator and toner. Add Vitamin C crystals as a preservative and antioxidant. MSM (Methyl Sulfonyl Methane) is a natural source of organic sulfur good for the skin. Add MSM crystals to your toner or eat high sulfur foods such as kale or watercress.

Prick a capsule of Vitamin A, E, or wheat germ oil and smooth directly onto your skin, add to coconut, almond or apricot oil, or to your toner. Vitamin A is a potent antioxidant and Vitamin E is said to slow down the aging process. Almond oil soothes and lubricates the skin. Apricot oil protects and softens the skin. Wheat germ oil promotes skin elasticity.

For a moisturizing and refreshing mask, mix avocado with shredded cucumber. Avocados are rich in protein and Vitamin A. Cucumbers are cooling and cleansing. Use a mashed banana for a skin firming mask.

To lighten age spots, rub lemon directly onto your skin.

For a body powder, mix cornstarch and baking soda with your favorite essential oil. For a foot powder, mix cornstarch, baking soda and tea tree or peppermint oil. Baking soda acts as a deodorizer and soothes the skin. Tea tree oil is a natural antiseptic, germicide, antibacterial, and fungicide. Peppermint oil is soothing to the feet and swollen ankles.

Drinking plenty of water, eating raw fruits and vegetables, and getting plenty of rest are one of the best ways to achieving healthy and radiant skin. What goes into your body is reflective on your skin.

Elizabeth Kiely is the owner of EK Shower Caps http://www.eklbc.com

Cure for Cellulite? How Topical Treatments are Key in Curing this Stubborn Condition

2009-03-21T22:14:00.001+07:00

Cellulite is indeed a cringe-worthy word to thousands - no wait, millions - of women worldwide. The idea that the spongy, crater-like marks can tragically mar even the thinnest of thighs and tiniest and tightest of rear ends really boggles our minds. Women, and even some men, have searched high and low for an absolute cure for cellulite, even going so far as to pay thousands of dollars for treatments such as endermology which do not permanently cure cellulite, but rather smooth it out temporarily.

Or they spend hundreds of dollars on high end department store cellulite products only to find extremely temporary results oriented products which tighten and tone cellulite prone areas only for as long as they stay on the skin, or for as long as their active ingredients remain potent and effective, which many times can fade within hours.

The More Permanent Cellulite Solution - a Cure that Goes a Long Way in Effectively Treating Cellulite

In response to a more permanent cellulite cure, I propose you attack cellulite both externally with some of the most advanced cellulite creams ever. After a period of a few months of usage of a high quality cellulite cream, you will notice some very impressive results in the improvement to your cellulite prone areas with repeat treatments.

Vigorous massage really helps to deliver the lotions ingredients transdermally (through the skin), much deeper, and allows them to really penetrate and go to work beneath the epidermis, and helps to re-tone and tighten the collagen beneath the epidermis which has become damaged and weakened over time, which is the precise cause of cellulite, and exactly how you must target it to heal and cure the underlying causes.

Tips for Curing Cellulite Naturally - Changes You Can Make

There are some little changes you can make that can help make a difference in your quest for a victory over your cellulite. These tips are just small adjustments in your lifestyle that will help to cure the underlying causes of cellulite. These are not in any way a replacement for use of an external lotion or cream, which has undeniable benefits for cellulite elimination, but rather a supplemental guide to help you achieve the most dramatic results in your battle against cellulite.

Cellulite Defeating TIPS:

- Avoid bubbly drinks that are carbonated. There is not any conclusive evidence that these beverages actually cause cellulite, but there has been conjecture that it may add to the appearance of cellulite. You don't have to completely remove them from your diet, just watch your intake. And drink plenty of water to flush out those naughty toxins, which can add to your cellulite problem areas.

- Do not consume foods high in fat and low in fiber consistently. This type of diet will put you on the fast track to a cellulite nightmare.

- Drink green tea. Green tea, especially the organic variety, is an excellent source of antioxidant compounds which, when consumed, can really help to eliminate toxins and fight the free radicals which partially contribute to your cellulite problem. Not only that, green tea is an excellent remedy for poor circulation, as it really gets the circulation revved up for the few hours after it is consumed.

Poor circulation locally is also another major contributing factor to cellulite, and is a HUGE part of the cure. This is exactly why external circulation stimulating products works so well. The good ones trigger a response that really gets the circulation going, which breaks up the puckered bands of collagen below the surface which cause the cottage cheese appearance of cellulite.

- Vigorously massage your thighs, buttocks and belly with the cellulite treatment of your choice. This stimulates the circulation. Without massage, and likewise, regular exercise instead of the pursuit of couch potato lifestyles, will help you immensely in curing your cellulite trouble areas. Overall bodily circulation, or the increase of circulation does two things: Increased circulation in turn increases your body temperature. Higher body temperatures do not provide a perfect growing spot for cellulite, because of thermogenesis, which is fat burning.

Cellulite is pockets of fat, puckered up. Decrease your body fat, and you in turn decrease cellulite. The second reason is that it has been scientifically proven that poor circulation is many times the cause of cellulite for many women, and for that matter, men as well. Increase your circulation and you also have attacked part of the problem. This is done by moving around and staying away from a sedentary lifestyle, as well as using a circulation-stimulating product externally.

So, you see, curing the appearance of cellulite CAN be done. And it can be done without spending thousands of dollars like Hollywood actresses do to get there svelte, cellulite free bottoms and thighs. Best of all, it can be done in the comfort of your own home, and the level of success you achieve in eliminating your cellulite is completely in your hands!

Visit Cure for Cellulite for information on the most effective natural cellulite cures on the market today, and to see the multiple before and after pictures of what it has done for other clients. Danna Schneider is the founder of Herbal Therapeutics: Herbal Medicine, which offers the latest in herbal medicine and alternative healing.

Beginner Bodybuilding Diet Guidelines & Tips

2009-03-17T14:13:00.001+07:00

Beginner?s Advice:

1) The first thing an absolute beginner should do is visit his/her doctor and get the all clear to begin a workout program that will include cardiovascular and weight training.

2) Decide on what are your goals. Do you want to lose body fat and tone up or do you want to gain weight? Doing both at the same time can be achieved too but is very difficult and can lead to zigzag diets.

3) A general guideline is that if your body fat is below 14% you should be ok to bulk up and gain some weight and body fat. If you are above 14% then you should try to first lose some fat and then try to gain the weight. Generally anyone who has a body fat percentage of over 30% is considered to be obese.

4) Have a set nutrition plan before you begin training. 5-6 meals a day are an absolute MUST whether you want to lose bf or gain weight.

5) Have a set training regimen. If you have to, hire a personal trainer for a couple of sessions to show you how to perform the basic exercises. Ask for advice on your routines, either from knowledgeable people in the gym or in our forum.

6) Choose a gym that will have all the basic equipment (benches, squat racks, smiths etc). If you go during peak hours (5pm-8pm) you should try and join the gym with the most equipment around. This will help you finish your workout faster and not wait for someone to get off your machine. Make sure your gym has personal trainers and helpful staff. Cleanliness is also a MUST!

7) Don?t just go to the gym to train chest and arms! If you want your progress to be fast you MUST train all muscles at least once per week.

8) Do not tax your body with unnecessary time in the gym. Go in, train hard and get out of there as fast as you can! Growth takes place OUTSIDE the gym while you are eating healthy meals and while sleeping and resting.

9) Cardio training is a good tool for all beginners in order to help them gain some cardiovascular strength for strenuous weight workouts.

10) Always remember that you will progress faster if you contantly apply te following equation to your lifestyle:

TRAINING + MEALS + REST = GROWTH! If one or more components are missing, growth simply won?t take place and you'll end up being very frustrated.

Kostas Marangopoulos is a certified personal trainer, natural bodybuilder and owner of one of the best bodybuilsing websites & forums on the web, http://www.BodybuildingApplied.com. To get Kostas' free monthy bodybuilding diet & training secrets newsletter, please visit http://www.BodybuildingApplied.com

Natural Weight Loss The Missing Link

2009-03-15T19:05:00.001+07:00

The whole subject of weight loss is fraught with confusion. Advice given by one expert is very often contradicted by another. The problem is, most of the experts are affiliated to organisations with specific agendas. It is a bit like going to a financial advisor who receives a fee for recommending a certain products. At the end of the day these people have to make a living so how can you really trust their advice as the best? The weight loss industry is no different, every sector has its experts providing advice heavily biased to the sector they represent.

Regardless of the advice given there does exist a set of fundamental rules to achieve safe but natural weight loss. These rules do not favour any particular diet nor do they promise the world. If you have jumped from one diet to the next hoping for a miracle you will know what I mean. Conventional diets, for most of us, are in the main doomed to failure. We are asked to break a lifetime of habits, switch to some new regime and avoid the foods that we actually like! I ask you, are we not setting ourselves up for failure? Don't get me wrong these diets do and can work for some people. After all they're all based on the fundamental principle that providing there is a calorific deficit after you apply the equation calories in minus calories out, you will lose weight.

Natural weight loss is all about losing weight safely and in accordance with how we have evolved. You just cannot ignore the last 100,000 years and only consider the last 100. It just doesn't make sense! Of course, we need to consider how we live today. Technology might have advanced at a remarkable speed but nature certainly hasn't! You see, we are continually fighting effects with effects. Rather than finding the root cause of a problem we create something new to solve the problem. Our approach to to fighting fat is to invent a low fat product. One can only guess at the problems we are setting up for ourselves. But that's ok, we'll just invent a new medicine :)

One thing is certain in this world though, what may be good for one person is not necessarily good for another. It is no good trying to sell the benefits of meat to a vegetarian. The last thing a marathon runner wants is to bulk up and a body builder will not thank you for asking them to cut protein from their diet! All of these people have different needs so any one diet won't suit all.

It is clear, there are many different roads one can take on the journey to good health and that each of us can only make decisions that are right for us. However, what is also clear is that somewhere we have lost our way. We have tried to fight the effects of modern day obesity with modern day answers and all we seem to be doing is to make the problem worse.

Isn't it about time we looked at things in a different way? We shouldn't be on a 'diet', we should change our habits for life! If we start out on the assumption that this is just a temporary thing then we are doomed to failure, simply because we start to do the things we were denied all the more. How often do you see people lose weight quickly and then put it all back on in a relatively short time? I guess quite a lot. Just imagine the long term effect this has on our health.

The correct way to live a healthy life is not to diet at all. Don't deny yourself anything but begin the process of changing to a more natural way of living by introducing new healthy habits. You will find that over time the crave/binge cycle will diminish and you will start to lose weight naturally.

Stuart is the author of Blog Key To Success and is a long term student of practical philosophy. Visit the Natural Weight Loss Blog for more information.

Anti Aging Natural Supplements Beating the Ravages of Time

2009-03-15T12:46:00.001+07:00

Crow's feet, wrinkles, arthritis -- all these and more are the hallmarks of aging. And with a large part of the baby boom generation starting to reach retirement age, anti aging natural supplements are in high demand. Aging is a natural process, and most of us want to reach a ripe old age in a healthy condition. What we don't like are the effects that we see and feel as the cells become less healthy and as the organs decrease in function. And this is why many of us think popping a pill or several pills becomes necessary as we grow older.

One thing you have to remember is that anti aging natural supplements are not magic solutions that will keep you looking eternally youthful. What they will help do is help keep the cells healthy, promote intracellular communication, so that the body functions smoothly and become resistant to diseases. You will still age, but you will look good as you do so -- and in a lot of cases, you may even look young for your age. Most importantly, you will look and feel healthy. Just remember that anti aging natural supplements will work best if you eat nutritious foods, exercise regularly, get enough sleep, and follow a healthy lifestyle. Many anti aging supplements contain antioxidants, which play a major role in keeping us healthy and looking young. Everyday we are exposed to substances called free radicals, which damage the cells and cause the emergence of diseases. Vitamins and minerals play a key role in defending the body from these free radicals, and many supplements provide us with the vitamins and minerals that are missing from our daily meals. Vitamin E, for instance, is a powerful antioxidant that keeps the skin looking supple and young, and it protects the body's fatty cells from free radicals as well. Vitamins C and B are likewise important antioxidants which we should be getting in adequate amounts each day. The members of the family of B vitamins are especially helpful in battling stress; and anyone knows that the less stressed you are, the younger you look and feel. Remember, however that some vitamins can cause side effects if taken in excessive doses; you should read the supplement labels and consult your primary physician regarding appropriate dosages for you.

Some natural supplements contain herbal ingredients that have been proven to be very effective in countering the effects of aging. Green tea extract, for instance, is particularly helpful since certain studies show that it is more potent as an antioxidant than vitamins C and E combined. It contains substances like flavonols and catechins, which are very good for disease prevention. Some supplements containing herbs like golden root or rhodiola rosea belong to a category called adaptogens, which are effective in relieving stress and promoting a more youthful aura. Ginseng is another herb that can be called an adaptogenic herb. Many other herbs have anti-aging benefits. These include polygonum, which promotes the body's production of an antioxidant called superoxide dismutase; schisandra helps the liver flush out toxins and is another anti-stress agent; and gynostemma, a Chinese tonic herb, promotes cardiovascular health and blood flow to keep the skin looking young and healthy.

Another popular ingredient in many anti aging natural supplements is a hormone called Dehydroepiandrosterone (DHEA). DHEA occurs naturally in the body, but levels decline sharply with age. Once this happens, a condition known as metabolic syndrome may occur. Some symptoms of this disorder include an increase in cholesterol and triglyceride levels, which can lead to complications such as diabetes, stroke, and myocardial infarction. Taking a DHEA supplement will result in numerous anti aging benefits over time. It can relieve stress, increase lean muscle mass and strength, boost the immune system, sharpen mental clarity, promote weight loss, increase antioxidant enzymes in the liver, and enhance sexual performance.

Anti aging natural supplements are available in pill, liquid, or powder form and sold under many brand names. Most of them have a preventive effect in addition to keeping the body's systems functioning in optimum condition and to hold back the negative effects of aging. But just because they are readily available does not mean you can indiscriminately just buy any that takes your fancy. Be an informed and wise consumer; talk the subject over with your physician first and become informed about the advantages and disadvantages of certain supplements before you make your choice.

Supplement-info.com provides you with information on (herbal) nutritional supplements, weight loss, bodybuilding, and anti aging natural supplements. Go to http://www.supplement-info.com/

Balancing Your pH: The Key to Staying Healthy

2009-03-12T20:55:00.001+07:00

You may be surprised to know that your body's pH balance is your first defense against aging and disease. The balance of acid and alkaline in your body directly affects your health. Osteoporosis, for example, is the result of a pH balance problem. As the body becomes more acidic, it takes calcium from the bones, teeth and tissue as it tries to remain healthy. The bone mass becomes depleted, causing osteoporosis. We need calcium to bring the alkaline pH up and the acid levels down.

Although we need an alkaline-based diet for proper health, the typical American diet is full of acid-forming foods: manufactured, processed foods; high fat foods; mucus forming foods; and foods with toxic residues. In addition, stress and lack of exercise create acid-forming conditions. This is a recipe for disaster, and the reason that so many people feel unwell and lethargic.

The good news is that you can improve your health and well-being by choosing a healthy lifestyle. In the process, you'll slow down the aging process and increase your energy levels. The six keys to vibrant health are:

1. pH Body Balance - Work on a daily basis to maintain your body's pH balance. There are products available that are tasteless and colorless and can be added to water in order to restore your body's pH balance by neutralizing acids and allowing your body to detoxify.

2. Water - On a daily basis, ingest at least eight 8-ounce glasses of spring water or water pH balanced at 7 or higher.

3. Release Toxins - Every six months to a year, have a liver/gallbladder flush; have a monthly colon cleansing; and have regular, daily bowel movements through eating a diet high in fiber.

4. Digestion - Eat five to seven small meals a day. Chew slowly and completely, and stop before you are full. Take digestive enzymes and probiotics as needed.

5. Nutrition - Follow a pH balanced diet of 80 percent alkaline and no more than 20% acidic-forming foods at each meal. Eat organic foods in their natural state. Supplement your diet with a natural health supplement containing calcium, vitamins and minerals.

6. Skin Care - Your skin is the body's natural barrier to infection and it needs to be pH balanced. Clogged pores can cause toxic conditions inside the body. Choose a skin care product that cleans the skin and maintains the body's natural pH level, and that contains no animal fats, harmful chemicals, or preservatives.

Achieving natural health doesn't require a miracle; you simply must adjust your body to its proper pH balance, and provide it with the correct amounts of calcium and minerals.

Chris Robertson is an author of Majon International, one of the worlds MOST popular

Helpful Uses for Common Herbs

2009-03-12T17:47:00.001+07:00

ACNE

Tea tree oil (which can be found at Wal-mart by the rubbing alcohol) Rub a drop of this antiseptic essential oil on blemishes 3 times a day to discourage infection and promote healing.

Homemade pimple cream

5 drops of tea tree oil with 1 tsp of an oil free fragrance free lotion and apply it 3 times a day.

Witch hazel

Blot acne prone areas 2 times a day
For added antibacterial strength drop 5 fresh sage leaves into a 4 oz bottle of witch hazel and let sit 1 week before using.

BLOODSHOT EYES
Potato: peel and finely grate a ripe baking potato (no green areas) put gratings into gauze and lie back and hold cloth to eye 10-15 minutes.

BURNS
Aloe- smooth gel directly onto burn

Calendula- apply gel directly to the burn as often as necessary to relieve pain or at least 3 times a day for 2-3 days even when you no longer have pain.

Mint- chop a couple fresh mint leaves and lay them on top of burn for 15-20 minutes. Tape gauze over area.

Herbal hair rinses
Use 1 tsp dried or 2 tsp fresh herbs brewed in 1 c water and let steep for 15-20 minutes to make a strong tea. Strain out the herbs and after shampooing and conditioning if you do, use these herbal rinses to help hair be shinier and healthier.

Rosemary and parsley: good for dark hair

Sage: will darken graying hair

Chamomile: will highlight blonde and light brown hair

Calendula (pot marigold, not American marigold): conditions

Lavender and lemon verbena: add fragrance

Linden: good for frequently washed hair

Nettles: good for controlling dandruff

Can also use these other combos together for rinses:

Rosemary, sage, southernwood leaves
Rosemary and mint leaves
orange and lemon peels, mint and rosemary leaves
Chamomile, linden flowers, rosemary, sage, nettles
Horsetail and Yarrow leaves

Homemade Body Scrub

I did this 2 nights ago and I couldn't believe the difference it made in my skin. I used this on my face and upper body and then shaved with this recipe and it made my skin feel so very soft.

1 c oatmeal
enough buttermilk to make a paste
Grind the oatmeal in a blender or food processor till it is very fine, but it in a bowl and add the buttermilk to make a paste. Smooth onto the face and any other area you want to scrub off dead skin cells. Let sit for about 5-10 minutes, I shaved while I was waiting for this to set or read a book whatever you want use this time to relax. Then wash the face off with luke warm water and jump into the shower, BE SURE TO HAVE a drain catcher in the tub or run very hot water into the drain afterwards...

I shaved with this and my legs have never felt softer!

You can also use the buttermilk every night after you wash your face to help remove the days skin cells. It has made my face glow and I did feel the difference when I was done.

Rose Water

Ok, if you were lucky enough to get roses for Valentine's Day and you don't want to throw them away make homemade rose water. It's great for a light fragrance or to freshen up in a hurry not to mention a nice astringent, BUT please make sure you are not allergic to roses.

Take a few roses and pull off their petal and add to a blender add 2 cups of water, and pulse, now leave overnight or for 12 hrs then pulse again. Put a paper towel in a colander, to catch the roses petals because if any petals get into the water it will spoil the water, strain the petals out then pour the water into a nice spritz bottle. You can refrigerate it for up to a month. It feels really nice on a hot day and it.

Rebecca White is a mother to 3 boys ages 12, 10 and 4. She loves to grow herbs for cooking and medicinal uses. Rebecca owns http://www.medicinalherbguide.com where you can find many more tips and great articles on owning your own medicinal herb garden. Be sure to stop in to see books she recommends using and software that saves you time when recording your plants' progress.

A Quick Natural Remedy for Heartburn

2009-03-11T14:33:00.000+07:00

Before we get into my favorite natural remedy for heartburn I'll quickly talk about what causes heartburn to help you get better picture of what it will take to combat it. What is Heartburn?

Heartburn is simply a burning feeling in your chest caused when acid from your stomach comes in contact with your esophagus. It can be very painful and irritating and sometimes even last for several hours.

Common Treatments for heartburn

The most common treatment for heartburn is an antacid that can be purchased over the counter from your local pharmacy. You've probably seen the commercials of the guy eating his favorite greasy foods only to be struck with heartburn halfway through his meal. The commercial ends with the guy smiling because he took his favorite medication and can now continue eating his favorite deep fried food.

While antacids are obviously and option there are better more healthy ways to fight your heartburn. Not only are they healthier but they work faster and even prevent you from getting heartburn in the first place.

You probably won't hear about these from your doctor simply because drug companies and much of the medical field wants to keep people in the dark about the simple natural home remedies for heartburn.

The most common heartburn home remedies

These natural remedies have been used for years by millions of people. There are several but the most common are ginger, peppermint and chamomile.

Ginger has been used for hundreds of years for all kinds of intestinal problems not just heartburn. Ginger can also aid in reducing swelling in your body as well as help eliminate nausea. The anti-inflammatory and nausea eliminating properties of ginger will both help with heartburn.

Many people swear that taking just one teaspoon of ginger root per day is more effective as a natural heartburn home remedy than any prescription or over the counter drug.

Peppermint and chamomile have been known to have similar healing effects as ginger but is also known to have a calming effect on the stomach.

The easiest and most simple way to make use of these herbs to combat your heartburn is to take them in tea form.

Some other natural heartburn home remedies

1. Drink at least 6 8oz glasses of water per day

2. Raise the head of your bed ? this is just the simple law of gravity that will keep the acid in your stomach

3. Eat slowly ? Not only will this help reduce heartburn but studies show that people who eat slower actually eat less.

4. Don't lie down if you're experiencing heartburn ? just like the tip above you want that acid to stay in your stomach and standing up and sitting up will aid in it not moving up into your esophagus.

#4 doesn't mean you that you should try to go to sleep sitting up. Most people find that if they're going to bed at 9pm that it's best not to eat past 7pm. So give yourself about 2 hours between eating and sleeping.

If you found those tips on heartburn home remedies useful then you can learn a lot more about how about eliminating heartburn at http://www.stoptheheartburn.com

Natural Remedy for Heartburn

The Benefits of Sunlight

2009-03-10T14:39:00.001+07:00

Despite what we have been led to believe about sunlight, the right amount of responsible sun bathing can make you happier and healthier. Considering the sun as a friend by using it responsibly can be very beneficial as long as we avoid the damaging effects of chronic exposure.

Make sure you understand the risks of skin cancer verses your sunlight needs. Of course we should not get burned or look directly into the sun, but a small amount of daily sunshine on our skin and in our eyes (indirectly) is essential for good health.

New research suggests that sunshine may reduce the risk of many forms of cancer such as prostrate, breast, colon and ovarian cancer. Ultraviolet (UV) radiation from the sun is our main source of Vitamin D. The major biological function of vitamin D is to maintain normal blood levels of calcium and phosphorus. And as we know calcium is essential for good bone health.

Researchers have found that Vitamin D from sunlight also plays a role in increasing the amount of oxygen your blood can transport around the body, which in turn, will boost your energy levels, sharpen your mental faculties and give you an improved feeling of well-being.

Chronic skin conditions such as acne, eczema, and psoriasis have also been shown to improve during safe sunbathing.

The fear of skin cancer is one of the main reasons given for staying out of the sun. During our research we have found that the imbalance of Omega 6 to Omega 3 fatty acids as well as the lack of essential nutrients such as anti oxidants from a balanced diet, may also play a role in the development of skin cancer.

The research is beginning to bear out the need for safe sun exposure. By limiting sun exposure, changing our diet ratio of Omega 6 to Omega 3 to a diet similar to that of our ancestors, (one more closely reflecting a diet ratio of 1:1 or 2:1 Omega 6 to Omega 3 fatty acids) and making other dietary improvements we may start to see a decrease in the incidence of skin cancer.

The best source of Vitamin D is of course UV-B from sunlight or from natural food sources like Cod Liver Oil. Those who can not for whatever reason obtain a healthy amount of sun exposure can satisfy the bodies vitamin D requirements by taking a daily dose equivalent to 1000 IU?s of vitamin D from Cod Liver Oil. Remember, Vitamin D in milk and in most vitamins is synthetic and is not nearly as good as getting this important nutrient from the sun.

So why not reap the benefits of sunlight and begin your journey to True Healthy Living Now!

Due to personal health issues we have been researching health & fitness for the last five years. The information we have obtained has helped us and our family members get off pharmaceutical drugs and regain a level of health we had never known.

Please visit us at: http://www.myrevive.com/darleneanddoug, http://www.truehealthylivingnow.blogspot.com, http://survivingdepression101.blogspot.com

Ways to Strengthen Your Immune System

2009-03-09T01:08:00.001+07:00

Perhaps you are seeking an alternative method of improving your existing condition? There has been lots of research over the many years that have shown that natural medicine is becoming a way of life. Humans are now living longer than ever. The body has the ability to adapt to so many changes especially if you are feeling weak or fighting a virus or disease. Quite often experts state that is things are mind over matter. There are many vitamins out there that assist in your body helping itself get back to its natural functioning.

The body is known to break down and thus we get a little ill. However, there are things you can do in order to assist you with your recovery rate. Herbal and natural remedies are some ways to help with the healing process. Often we can get tired and our body is sore. However, rest and a few old fashioned remedies can really help a lot. Good old-fashioned cold sore remedies include lysine and keeping your hands clean. If you get ill often you should drink lots of water or juice and take some vitamin C. This has traditionally been known to help the body fight disease.

Herbal remedies have been around for a long period of time. Many people drink green tea and feel a lot of energy upon consuming it. However, each body has a different reaction when it comes down to it. Natural remedies are great also as you are not taking any medication and really on what the good earth has in order to help you heal. They say if you eat well and have a good life balance, your odds of success are great. For cold sore treatments some people take oral pills or tropical treatment. It really depends on just how your body can react.

Alan Zunec is an author and publisher on alternative medicine. You can find tips at Natural remedies- where knowledge is power.

The Skin Benefits Of Omega 3 Tinned But Untamed

2009-03-08T02:10:00.001+07:00

Omega 3 fatty acids and protein are great for healthy skin. Hair, skin and nails are mostly made of protein, though the minerals, vitamins, and phytochemicals we get from the best type of carbohydrates - fruit and vegetables - are also crucial if skin care is your goal.

Protein is needed to repair cells, it is important for energy levels, balancing blood sugar levels, and is involved with glutathione production. Glutathione is an important antioxidant, and antioxidants are essential components of eating your way to beauty.

So what are some good sources of protein that are somewhat under-represented in our average diet?

Fish is excellent as it supplies both protein, and the omega 3 fatty acids, which are believed to contribute to skin health. The oily fish like salmon, tuna, cod and mackerel are good natural sources of omega 3, that have the advantage of avoiding the reflux problem associated with many fish oil supplements. Being a whole food, these fish also have DMAE, which is excellent for protecting cellular membranes and improving skin tone. (Angyal) Recommended sources of DMAE from fish are anchovies, sardines, and wild salmon.

Canned salmon is a good option, generally. Although it may seem strange to encourage people to eat canned salmon over fresh salmon, it has some important advantages that are the direct result of farming practices for fresh fish. According to Erica Angyal, the author of Gorgeous Skin In 30 Days, canned salmon is typically wild salmon. Wild salmon and farmed salmon that was raised in crowded pens made of nets (think of an underwater battery cage), have some important differences in nutrient value.

The food farmed salmon are fed is very different to what wild salmon eat. Wild salmon eat other sea residents such as shrimp and krill. And it is this diet that gives them the lovely pink color we associate with salmon. On the other hand, farmed salmon are fed soybean pellets and other cereal based food, which changes their ratio of essential fatty acids. They become characterized by higher levels of saturated fats and omega 6 fatty acids (linoleic acid), which we get plenty of in our diets anyway, and their levels of the beneficial omega 3 fatty acids become lower. Given that the whole point many people eat fish for is to change this very ratio in themselves, it seems to negate the point somewhat.

On top of this, farmed salmon, like their counterparts in the poultry and beef industries, are fed antibiotics to keep them healthy and protect the farmer's investment. There is an expectation of cost effectiveness and market value that determines the type of conditions farmed salmon grow in. To compensate for the lack of pink color, colors are added that can be made both naturally and synthetically. Whether they are natural or synthetic is generally up to the farmer.

This is not to say farmed salmon is bad, or has no omega 3 fatty acids. It does, and it is better than nothing. And fresh fish is a lovely meal. But like eating free range eggs in preference to battery cage eggs, wild salmon is an infinitely better nutritional choice.

References: E Angyal, Gorgeous Skin In 30 Days (Lothian, 2005)

Do you have acne? Learn which vitamins and minerals are best to help repair the skin and manage acne in this acne nutrition article. Or learn more about the effects of carbohydrates on acne in this diets to clear acne article.

Flaxseed Oil and Acne

2009-03-07T02:41:00.001+07:00

Whilst there have not been many flaxseed oil and acne studies carried out, flaxseed supplements remains a popular acne treatment, with both natural therapists and acne sufferers.

Flaxseed is traditionally used as a natural laxative, providing bulk to the stool as well as lubrication. But flax oil has many other benefits, which derive from its richness in the omega 3 essential fatty acid. Essential fatty acids are so named because we must get them from our diet - our bodies do not make them. They are important for normal growth and development, brain function, and help prevent chronic illnesses like arthritis and heart disease.

Essential fatty acids come in several forms, the most commonly known being the omega 3 fatty acids and the omega 6 fatty acids. Omega 6 fatty acids are more common in our Western diets, being found in oils like safflower, sunflower, corn, sesame, and other oils. It is possible to have a deficiency of omega 6 fatty acids if relying only on omega 3 fats, like flax and fish oils, as the main type of fat in the diet. Or if taking the omega 3 fatty acids in greater quantities for a period of one and a half, to two years, to restore an omega 3 deficiency. But the more likely scenario is that an excess of omega 6 fatty acids is being consumed in relation to the omega 3's.

Symptoms of omega 3 fatty acid deficiency include dry skin, sticky platelets, and tissue inflammation. Given that inflammation is of particular concern for acne sufferers, it becomes easier to see why increasing the amount of omega 3 fatty acids in the diet remains a popular natural acne treatment.

Omega 3 fatty acids can be found in certain types of fish like salmon and mackerel, and flaxseed oil. And as well as reducing inflammation, omega 3's speed up healing - again, important for acne sufferers - and reduce platelet stickiness. Platelet stickiness becomes important beyond heart health when you consider that the blood cells carry the supply of oxygen to cells, including cells in our skin, and the cells that are involved in healing.

There are 3 types of omega 3 fatty acids that are significant. These are alpha linolenic acid (ALA or LNA), eicosapentaenoic acid (EPA), and docosahexanoic acid (DHA). ALA (or LNA, as it is often abbreviated to) is converted into EPA and DHA by the body. EPA and DHA are the forms in which the omega 3's are most easily used by the body. Supplementation with ALA has been found to reduce inflammation and improve dry skin.

Flaxseed oil is a very good source of ALA, containing an average of 55% and higher. But to carry out the conversions into EPA and DHA, the body needs to have good levels of zinc, magnesium, vitamin C, vitamin B3 and vitamin B6.

The recommended intake of ALA is about 2,220 mg per day. Higher doses are recommended to treat deficiencies, or some conditions. There is no real standard recommendation for acne sufferers simply because not enough studies have been done in relation to acne. But doses of 3000 to 6000 mg per day are used to prevent and treat some chronic conditions.

For more information on natural acne home cures, click here. For information on zinc gluconate and acne, click here.

Natural Skin Care Products: Out with the New in with the Old?

2009-03-07T00:50:00.001+07:00

Natural skin care products are changing rapidly - one minute it?s all about AHA's (Alpha Hydroxy Acids), the next it's dead sea products, then... some other fad is sure to strike any minute now.

Natural skin care products are no longer clearly defined and are undergoing critical review in terms of their 'natural' components.

Many companies are promoting their products as natural, however adding isolated substances, although extracted from natural sources, is not what is meant by natural skin care or natural personal care products.

Wildcrafted Herbal Products is a well-established holistic, natural skin care company that has withstood the temptation of jumping on this bandwagon of including isolated (naturally sourced) ingredients in their products. Over its 20-year history, Wildcrafted Herbal Products has seen many other competitors come and go, just as quickly as the fads themselves.

?Wildcrafted?s philosophy of utilising medicinal herbal extracts, pure essential oils, fruits and vegetables in their natural state has proven to be successful?, says Susan Siegenthaler, medical herbalist and co-owner of Wildcrafted Herbal Products.

?Wildcrafted originated in my clinic over 20 years ago, where I saw the need to formulate holistic, natural skin care products for my patients with skin disorders. Right from the start I knew that only a holistic, natural skin care product would be of any use to the many patients with skin problems and that?s why I?ve never included ?fashionable? ingredients in my formulations?.

?Susan is passionate about getting the ingredient mix right?, explains Danny Siegenthaler, a doctor of traditional Chinese medicine and co-owner of Wildcrafted Herbal Products?, ?she never looks for the easy option, or the fashionable approach. It?s always got to be the best and purest no matter what. Susan literally agonises over which ingredients will work best together to achieve a desired result.?

Almost every day we hear another new word for a product that promises to make you look younger or reduce the signs of aging. Most of these words are pure fiction and not found in any dictionary. They are simply designed to make the viewer think ?if this substance or name is any indication, it must be good?.

This could not be further from the truth, because rarely are these ingredients new or have any magical power to make your skin look younger or reduce wrinkles or do anything much more than nourish your skin.

?Herbs and Essential oils have so many active ingredients that have a physiological benefit on the skin, we don?t need to add isolated extracts and concentrates to our products?, explains Susan. ?As soon as you use an isolated ingredient you loose the other beneficial and balancing components of the herb or fruit and that defeats the purpose?.

?Wild Yam extract for example has phyto-hormones that will be absorbed by the skin to work at the cellular level. You don?t need to extract these hormones, give them some ?fad name? and than try to pretend it is something new in order for them to work.?

Susan believes that the philosophy of herbal medicine has well and truly stood the test of time and if understood and applied correctly, there is no need to include isolated extracts from plants in skin care products to make them more effective.

?I have seen so many patients? skin conditions revert back to where they?ve started after they stopped using expensive, so called ?natural? skin care products, all because these isolated ingredients do not work in the long term and are usually only effective while you use them; in other words, they treat the symptoms not the cause.? Susan continues, ?herbal extracts and essential oils, which are combinations of many ingredients that effectively work together and enhancing each other, have the capacity to repair the skin on a cellular level and will bring long lasting and on-going benefits. It?s no more complicated than that.? Says Susan.

?I really believe, that sticking to the ?old?, tried and true principles of herbal medicine is what has made our natural skin care products so successful and effective, and I see no reason to change our approach.?

Danny Siegenthaler is a doctor of traditional Chinese medicine and together with his wife Susan, a medical herbalist and Aromatherapist, they have created Natural Skin Care Products by Wildcrafted Herbal Products to share their 40 years of combined expertise with you.

Join our Natural Skin Care Newsletter ? it?s fun, free and Informative and you receive a free eBook on natural skin care.

? Wildcrafted Herbal Products 2004

Natural Back Acne Treatments Are There Any?

2009-03-06T21:35:00.001+07:00

Back acne, like other forms of acne is caused by hormones acting on the oil producing glands in the skin. This interaction leads to clogged pores and outbreaks on the surface of the skin. Natural back acne treatments are available to help deal with both the external outbreak and the infection that occurs under the surface of the skin.

The following list of natural remedies for back acne has provided relief and comfort for many. Try them out for yourself:

Tea Tree Oil

Tea tree oil is applied directly to the surface area of the infected skin. The oil penetrates the skins surface helping to control the infection while keeping the surface skin supple and hydrated. Tea tree oil soap may be used to treat the whole back and prevent further breakouts.

Capsule Supplements

Some evidence indicates that supplementing the diet with capsules containing Brewers yeast, potassium, magnesium and zinc help as a natural back acne treatment.

Lavender Essential Oil

When used as a natural back acne treatment lavender essential oil is rubbed on the skin surface. It stimulates circulation to the infected area, helping to naturally cleanse the tissue. It is also a natural antiseptic and is used to treat wounds and burns to prevent scaring.

Witch Hazel

Witch hazel has strong astringent properties and may be helpful in cleansing the skin area around a breakout of back acne or as a cooling toner that can be applied to the back as a natural acne treatment.

Aloe Vera

While aloe vera does not stop outbreaks, it is a very effective natural back acne treatment for skin repair and reducing redness, swelling and scaring. Aloe vera is applied in gel form after a thorough washing of the affected area.

Natural Apple Cider Vinegar

This product, found in most health food stores, can be effective in treating back acne. Apply the apple cider vinegar, diluted with three parts water, to the acne at least twice a day. After a week increase the strength of the solution to half and half. If there is no irritation you can dab on the apple cider vinegar full strength. The astringent properties of the vinegar help clear up the acne. Discontinue use or go back to a weaker dilution if skin becomes irritated or burns after application.

Mike Singh is the publisher of http://www.stopping-acne-now.com/ On his website, he provides articles about the best treatment for adult acne and fast removal of acne scars.

Epsom Salt Bath

2009-03-06T02:18:00.000+07:00

The immersion bath tub should be filled with about 135 litres of hot water at 400C. One to 1 1/2 kg. of Epsom salt should be dissolved in this water. The patient should drink a glass of cold water, cover the head with a cold towel and then lie down in the tub, completely immersing the trunk, thighs and legs for 15 to 20 minutes.

The best time to take this bath is just before retiring to bed. This is useful in cases of sciatica, lumbago, rheumatism, diabetes, neuritis, cold and catarrh, kidney disorders, and other uric acid and skin affections.

Precaution

Certain precautions are necessary while taking these therapeutic baths. Full baths should be avoided within three hours after a meal and one hour before it. Local baths like the hip bath and foot bath may, however, be taken two hours after a meal. Clean and pure water must be used for baths and water once used should not be used again. While taking baths, temperature and duration should be strictly observed to obtain the desired effects. A thermometer should always be used to measure the temperature of the body.

Women should not take any of the baths during menstruation. They can take only hip baths during pregnancy till the completion of the third month.

To learn more about the energy principle in healing, please read:

Cost-free Miracle Asthma Cure
Overcome Type I Diabetes and Type II Diabetes Naturally
Alternative Treatments for Incurable Diseases made easy

Information On Boils And How To Treat Them

2009-03-06T01:34:00.000+07:00

As boils and acne is a common phenomenon among young people the increasing teen pressure is hard for some to cope with it. There is no need for you to lose heart as many of these are temporary problems which can be easily cured either with home remedies or medication.

It is one of the common skin infections which can range from the severity of a pimple to an abscess. The reason for having boils is mainly due to bacteria. Some people are vulnerable to such bacteria more than the others which can be reason for their problems.

These boils can be really painful which are like lumps and turn red and can be found on all parts of your body. These lumps can be very painful and are filled with pus which is due to the bacteria formed under your skin. Some of these lumps or boils last for a short while and sometimes it may take more than the required time.

It is not necessary that only young people will be affected by the boils. The things you eat also make a lot difference. Spicy, oily and any other junk food, which does not gel well with your body starts affecting your skin. Medicines also cause hormonal changes which give the room for boils and other skin infections.

Sometimes the areas you sweat the most can also be reason for developing boils. So keeping oneself clean and dry can help you out from the problems of boils. Scratching, itching of the boils would spread the infection. So avoid squeezing the pus to stay clear from the diabetes.

If it is too much of a pain you should consult the doctor which would provide you the antibiotics as well as surgery if needed. People with oily skin suffer from such problems as the skin makes itself a very easy target. Even though these are not life threatening but due to this there can be lifelong scar.

Kevin Pederson has been managing a number of natural home remedies websites which have information on information on common cold as well as on skin infections like boils and acne.

Natural Acne Treatment What You Need To Know

2009-03-05T22:36:00.000+07:00

Natural acne treatments ? or acne cure natural ways ? are simple, effective and costs effective. Further, as acne cure natural ways involves some simple adjustments in one's daily lifestyle, one need not have to take the prescription of a doctor to do so. In the following paragraphs, we?ll see how acne can be reined in through some easy ways.

Acne cure natural ways starts from one?s eating habits itself. Scientific studies have proved that acne is aggravated by consuming oily and fatty food items in excess. Hence the best way to check acne is to control one?s own diet. An ideal diet ? in this context - should contain more fruits and vegetables while all sorts of milk products, oily foods, sugar items, and other junk foods are a strict no-no.

But it may be difficult to figure out a standard diet for acne patients as each person?s body responds to food items in a different way. Therefore it is the duty of the person concerned to find out which all food items are causing troubles to his/her own skin and stop eating it forever or until the acne symptoms subsides.

Few researches attribute some connection between stress, lack of sleep and acne. If you believe in that theory, take care to allot more time to rest and relax and enjoy a sound sleep. Taking a shower before hitting the sack is also advisable as it cleans and hydrates the skin and hair, meanwhile serving to relax the body as a whole.

For some, the gel or cream they apply on their hair is known to trigger acne. These chemicals get deposited on the pillow cover when the person sleeps and eventually ends up on the facial skin. If troubled by such instances, take care to change the pillow covers often.

But the best acne cure natural ways is to clean the skin with a suitable glycerin soap and a soft brush daily. This will help to cleanse the skin and remove the dirt from the pores before any infection sets in. In normal cases, cleansing once in a day will serve the purpose. But if a person?s skin is oilier, try facial cleansing twice a day.

To an extent acne can be prevented by taking the above mentioned acne cure natural ways or natural cures for acne. But if the symptoms persist, don?t hesitate to consult a physician for further treatments. There can be instances in which acne cure natural ways may not yield expected results.

We have made a research to find the best acne treatments. Find the results only on the How to get rid of acne naturally guide. More valuable acne info on Best way to get rid of acne research.

Stop Being a Carb Sucker & Start Discovering Natural Weight Loss

2009-03-05T18:13:00.000+07:00

When Jean came for her first weight-loss session, we talked at length about her eating habits. We talked about how she ate, what she ate and when she ate. Bread?s and pasta?s were Jeans biggest concern. When I asked her about exercise, she explained to me that although she wants to exercise, she just doesn?t have the time to do it. Dan?s appointment was later that day. He was also a self-proclaimed ?carb addict? and believed that avoiding them was the ticket to losing weight. Dan didn?t ?have time? to exercise either. He didn?t ?have time? to eat breakfast. He didn?t ?have time? to prepare lunch. He didn?t ?have time? for anything. Now, both Jean and Dan did have the time to watch 20 hours of television per week, on average. Hmm, I wondered. Were carbohydrates really the problem here or were there minds just loaded with excuses?

Just about every person I see for weight-loss is on the low-carb bandwagon. They are convinced that carbohydrates are the cause to their weight problem. But when I bring-up the evil ?exercise? word the antennas go up and the excuses start coming. This frenzy over carbohydrates has gotten so out of hand that it has me deeply concerned because I know that a low-carb diet is not the ?life long? answer to easy weight loss. And it?s certainly not the answer to healthy weight loss.

Then what is the answer to healthy weight loss and keeping it off? Well, you already know it, we all do?EATING LESS AND EXERCISING MORE. Say it with me now??.EATING LESS AND EXERCISING MORE. It?s not rocket science folks but there?s a stubborn part of us, a lazy part, that doesn?t want to accept this. Our mind is in denial mode because we keep waiting for that quick fix, that miracle weight-loss solution. But I?ve got news for you. There is no miracle solution to weight loss; there never has been and there never will be. The real issue is this: we need to break-down our denials and start taking control of our eating and exercise habits? And there?s only one way to do that and it is the only source to natural weight loss. We need to learn how to use our mental resources.

You discover healthy weight loss by using the most overlooked weight-loss weapon of all?the mind. Taking control of your mind means taking control of your eating and exercise habits. When re-programming your mind for weight loss, the first thing you will rekindle is your motivation. We?ve all experienced motivation before. It?s a mysterious sort of thing, like a phantom that comes and goes without warning. Whenever we experience high levels of motivation it seems that nothing can get in our way?and it can?t. Not even food cravings or that early morning ?get up and exercise? alarm. But, motivation always seems to slip-away, and for good reasons. But when you learn how to re-program your mind, motivation stays put and doesn?t disappear.

Think for a moment why motivation comes and goes. First of all, everything in this generation is about convenience and simplicity. With the click a button we can get what we want when we want it, and our minds get used to this. We then naturally take the path of least resistance in whatever it is we?re doing. Let?s face it, all of these low-carb diets have everything to do with convenience and simplicity. Eating eggs and bacon while avoiding bread sounds a heck of lot easierr than climbing out of a warm, cozy bed at 6:00 A.M and going for a 30-minute jog.

So how do we flip the switch so that eating less and exercising more becomes desirable? How do we develop these natural weight loss strategies? Both Jean and Dan did, as have countless other clients of mine. The only way to do this, of triggering motivation and self-control, is with the mind?the subconscious mind that is. Here are some brief power programming exercises you can begin doing right away.

1. Find a comfortable quiet place to lie down where there are no distractions. Close your eyes and begin taking several deep breaths. As you breathe, scan your body from head to toe and imagine relaxing every body part. It should take you about ten minutes and after you reach your toes, begin counting from 10 to 1 and imagine drifting more deeply with each count. When you have finished counting, your mind will be in a much more relaxed trance-like state. This means that your subconscious is awake and alert. This is important because the subconscious is uncritical and open to fresh ideas, which is how we create change.

2. At this point you can start using the power of imagery. Begin by imagining yourself doing a physical exercise you feel comfortable with (running, biking, walking). Make your image as vivid as possible; this makes it more real to your subconscious. Imagine yourself with a smile on your face feeling wonderful, completely motivated and in control. You can use any images you want. Make sure you feel that motivational feeling as you do your imagery.

3. . Reinforce the imagery with suggestions. Suggestions like, ?nothing gets in the way of exercise? or ?I am more disciplined than ever before? are some examples. Use as many suggestions and images as you?d like.

4. When you have completed your mental session make sure to say daily affirmations to yourself. A common affirmation is ?every day in every way I feel better and better.?

Now that you know a little bit about how your mind works, it is time to stop searching for miracles, to stop following the media driven hype about carbohydrates and to start facing reality. Once you come back to earth and start using your mind the way you are capable of using it, then you?ll start losing weight and keeping it off.

Thomas J. Kersting, LPC, Ph.D is the author of FAT PROOF: Power Programming Your Bodies Weight-Loss Computer (Harbor Press, coming in Winter 2006). Natural weight loss, healthy weight loss and easy weight loss is what Dr. Tom's power programming method creates. Please visit his website to sign up for his free e-newsletter or to receive a copy of his Power Programming Weight-Loss CD and a special free offer. http://www.fatproof.net

Effective Acne Treatments Making Your Own!

2009-03-05T02:08:00.000+07:00

Choosing effective acne treatments from amongst the plethora of products available today can be a daunting task, and while many skincare specialists advocate the use of gentle products, it can be difficult to find a natural facial cleanser that will effectively cleanse your skin, while attacking the causes of your acne. This is why many people are choosing to make their own natural face cleaner from products in their own kitchen. And these can make effective acne treatments.

It can be difficult to make sense of the complicated sounding ingredients listed on the side of manufactured products, but many of the active properties of these cleansers are introduced by the addition of some of nature?s simplest ingredients. You can recreate your very own effective acne treatments by putting these together in your own natural facial cleaner, making a product that can effectively treat your acne in a natural and gentle way.

A wide variety of natural products can act as effective natural facial cleaners that can be applied to the skin and rinsed away with warm water. The natural astringency of lime juice makes it an excellent base in effective acne treatments ? mixed with boiled milk, it makes an effective and soothing facial wash. Mix lime juice with equal amounts of groundnut oil to use as a pre-wash: apply to the skin and leave for ten to fifteen minutes before washing. Mix with rose water and leave on the skin for about twenty minutes, and see how refreshed your skin looks and feels when you rinse with warm water.

Rose water can also be mixed with sandalwood to create an effective acne treatment ? simply apply to the face and rinse with water after twenty minutes. Ground orange peel and water can be made into a paste and used in the same way. Natural facial cleaners can even be produced by mixing such strange ingredients as turmeric powder and mint juice; just rinse with water after twenty minutes to see the difference.

As with all new facial products that you use, it is always wise to test a patch of your skin for any potential adverse reactions before applying to your whole face. Rub a small amount of your selected mixture just behind your ear, rinse, and wait twenty-four hours. If you experience any redness or itchy patches, then one of the ingredients might not be right for you.

But don?t be disheartened ? just try the next mixture. It could be one of the effective acne treatments you?ve been looking for.

You can often be surprised, but you can sometimes make your own effective acne treatments.

Find out more about Acne as well as Home Treatment for Acne and Adult Acne, Acne Skin Care Products, the Best Acne Treatments and more at Peter?s website, Acne All Gone.

Healing With Crystals Part V

2009-03-04T02:28:00.001+07:00

In my last article about Healing with Crystals I shared more of the legend associated with Lemurian Seed Crystals, as well as some of the intriguing empirical data I've gathered when using these rare healing crystals in my healing arts practice.

From my ongoing research with Lemurian Seed Crystals I have learned that they have an especial affinity for the limbic or emotional part of our brain. The limbic part of our nervous system controls our instinctual response to stimuli. It is the part of our brain that motivates us to take action. Research has shown that we make decisions from our emotions and then justify them with our reasoning.

It is through our brain and physical nervous system that the subtle interplay of neuro-chemicals and cerebral spinal fluids takes place creating a vibrational resonance or energetic frequency that prompts us to experience certain corresponding emotions. Contrary to popular belief it is the faster or higher frequency energies which stress us out and trigger such emotions as anger, fear or worry.

In contrast the lower frequency energies correspond with our having feelings of well-being and calm. For example in my aromatherapy practice it is the essential oils with the lower, base carrier notes that have a calming effect on our nervous system. Vetiver, Sandalwood, Spikenard and Myrrh are known to have this calming effect on our nerves. Notably they are all wood oils with a more stabile aromatic profile, meaning their scent is more long lasting, making them excellent anchors for essential oil blends.

Dr. Candace Pert and Dr. Bruce Lipton have both conducted research into the science behind our emotions and our beliefs. These publications listed will help you learn more about the important ground breaking work they've conducted: Dr. Candace Pert, Molecules of Emotion and Your Body is Your Subconscious Mind (audio) and Dr. Bruce Lipton, The Biology of Belief.

Crystals are known to have the most highly organized molecular structure in nature. It is my experience when working with the Lemurian Seed Crystals that they transmit something like a holographic blueprint of their exquisitely organized internal structure which acts to tune and refine other energetic structures they come in contact with, resulting in a realignment on all planes: physical, etheric, astral, mental and causal.

This realignment or restructuring helps our consciousness to evolve so that we are more unified and at peace within ourselves. We become more receptive to the intensified evolutionary forces that are presently at work on our planet earth and can more easily allow ourselves to be okay with whatever is happening. As well when we are at peace within we are more open to receive the guidance available to each of us for making wise decisions.

In Part VI of Healing with Lemurian Seed Crystals I will talk the research of Marcel Vogel the inventor of the liquid crystal display (LCD), as well as final thoughts about the Lemurian Seed Crystals and my empirical findings when using them in practice.

KG Stiles is a certified aromatherapist practicing in Ashland, OR USA PurePlant Essentials is her line of pure organic and ethically wild crafted essential oils. KG's DVD & book, Your Aromatic Signature ~ How to Formulate Blends that Heal, are scheduled for release in 2006. To learn more & purchase PurePlant Essentials: PurePlant Essentials Menu Please refer to KG's Essentials Safety Guide before using any aromatic oils! KG invites you to Subscribe to Health Mastery Ezine to WIN FREE Aromatherapy Products. To learn more visit: Subscribe To Win Contact: KG Stiles Springhill Wellness Center, 2520 Springhill Drive Ashland, OR USA (541) 941-7315

Mud Packs

2009-03-03T22:31:00.000+07:00

The nature cure practitioners at present are making increasing use of moistened earth in the treatment of diseases. The use of mud packs has been found highly beneficial and effective in the treatment of chronic inflammation caused by internal diseases, bruises, sprains, boils, and wounds. This mode of treatment is normally adopted in conjunction with a proper scheme of dietary and other natural therapies.

The advantage of mud treatment is that it is able to retain moisture and coolness for longer periods than cold water packs or compresses. The cold moisture in the mud packs relaxes the pores of the skin, draws the blood into the surface, relieves inner congestion and pain, promotes heat radiation and elimination of morbid matter.

A mud pack isprepared with clay obtained from about ten cms. below the surface of the earth, after ensuring that it does not contain any impurities such as compost or pebbles. The clay is then made into a smooth paste with warm water. This is allowed to cool and then spread on a strip of cloth, the size of which may vary according to requirements. The dimensions of the pack meant for application on the abdomen are generally 20 cms. X 10 cm.X 2.5 cm. for adults.

Mud packs have been found to be a valuable treatment of diseases relating to general weakness or nervous disorders. It can also bring down fever and is beneficial in the treatment of scarlet fever, measles and influenza. The mud pack is prescribed for swellings, eye and ear troubles, gout, rheumatism, stomach troubles, kidney and liver malfunctions, diptheria, neuralgia, sexual disorders, headache, toothache and general aches and pains. The mud bandage, after being placed on the body, should be covered with flannel or other protective material. The pack is applied for 10 to 30 minutes.

As the abdomen is the seat of most diseases, mud pack applied to this part of the body can cure many disorders including all forms of indigestion affecting the stomach and bowels. It is most effective in decreasing the external heat and breaking up the morbid matter. It also aids the inactivity of labour pains and for this purpose, the pack may be renewed every hour or two.

The mud pack is also helpful as an alternate treatment. The area under treatment is first given fomentation for five to 10 minutes until it is well heated. Mud is then applied directly to the skin for five to 15 minutes, depending upon the reaction required. Hot and cold applications are useful in relieving chronic pains, intestinal cramps and lumbago.

Alternate application helps to relieve discomfort caused by flatulence and intestinal obstructions.

It is also helpful in amoebiasis, colitis, enteritis and other inflammatory conditions of bacterial origin.

To learn more about the energy principle in healing, please read:

Cost-free Miracle Asthma Cure
Overcome Type I Diabetes and Type II Diabetes Naturally
Alternative Treatments for Incurable Diseases made easy

Guide on Detox: The Ways Our Body Has Its Natural Detox Functions

2009-03-03T17:56:00.001+07:00

Natural Detox

The primary aim of performing a natural detox is to allow the liver, the major organ responsible for detoxification, to rest and recuperate. You can do this by restricting your diet and taking herbal supplements which will help to eliminate toxins already in the body and reduce the number of new toxins being ingested.

The Natural Detox Diet

The majority of natural detox diets are composed of raw foods and in particular vegetables, nuts and fish. The organic nutrients and high levels of food enzymes present in many raw vegetables and whole grains help to naturally detoxify the body. These food types also provide a good source of fibre which speeds up the elimination of toxins in your waste products.

Nuts are a great source of vitamins B and E, magnesium, potassium and the invaluable antioxidant selenium while fish provides essential omega 3 oils and a good supply of protein.

In all the natural detox diet supplies the body with all the vitamins, minerals and phytonutrients that it needs and when water is drunk in large quantities as well, the cells become fully hydrated and the toxins get washed away. A natural detox diet only needs to last for two to three days for you to feel the benefits which include more energy, better cognitive functioning and an all round feeling of health and well being.

Herbal Supplements

Combining natural herbs and plant extracts with a good detox diet can literally double the beneficial effect. A number of herbs and plants act as antioxidants, diuretics and laxatives in the human body, for example:

Milk thistle
Dandelion and Burdock
Green tea
Celery powder

In addition, supplements such as garlic powder, spinach powder, beetroot juice powder and Spirulina help to balance the amount of good bacteria found in the digestive system so that they protect against subsequent toxin attacks but don?t overpopulate the digestive tract and start to cause a problem.

Many people think that because the diet is so restrictive all they can do is munch carrots all day and drink lots of water however there are loads of easy and tasty recipes in vegan cookbooks that are suitable for a detox diet and this means that there is absolutely no excuse for not trying it yourself.

More resources Natural Detox

Reprinting this article is allowed provided all references and acknowledgement to the author, the website, and the URL remain intact.

Leroy Fong
Detox Guide Liver Detox Colon Cleanse

10 Simple Tips to Beat Diabetes

2009-03-02T22:46:00.001+07:00

Britain is snowballing towards a giant diabetes epidemic, as obesity levels rocket. Fortunately it is possible to walk the tightrope between good and bad glucose control. And you can even beat it with diet and natural approaches.

Here are 10 simple tips to beat Diabetes.

1. Exercise most days for at least 30 minutes.

2. Lose Weight. Even shedding a little will help.

3. Consider Chromium supplements, which can improve insulin resistance in muscle cells. Supplements can be found at

4. Take Alpha-Lipoic Acid, an Antioxidant that helps improve insulin sensitivity and glucose uptake into muscle cells/

5. Try Conjugated Linoleic Acid, which helps to improve insulin resistance in fat cells.

6. Take Coenzyme Q10 and antioxidant that also improves the function of insulin-producing cells.

7. Take Garlic to help maintain a healthy heart and circulation.

8. Try Omega-3 Fish Oils for their effect on the heart and circulation and their ability to reduce the inflamation linked with metabolic syndrome.

9. Green Tea can improve glucose control.

10. Think about taking Pycnogenol and antioxidant that can significantly improve Glucose tolerance.

This of course is not an exhaustive list, but an idea of what you can do with Natural Products.

Remember diabetes is no laughing matter. My Mother, Mother-in-law and Uncle all have it. It pays to get clued up on these things.

To receive a free ecourse on health and diet, plus two great ebooks on Colloidal Silver and Natural Remedies, please go to http://www.be-prepared.naturalremedies4u.com. More articles on Natural Remedies can be found at http://www.naturalremedies4u.com.

Chemical Toxicity in Acne Treatments?

2009-03-02T16:47:00.001+07:00

Acne treatments can contain a variety of chemical ingredients as preservatives, stabilizers, and synthetic fragrances. Despite the manufacturer?s claims, these substances may not be 100% safe. Long-term use of such chemical ingredients can result in constant low grade irritation, dehydration, and accelerated aging of the skin. Unfortunately, lack of conclusive research in the area allows skin care manufacturers to sell potentially damaging skin care solutions.

What is even more worrisome is that the harmful effects frequently extend beyond the skin. The chemical toxins can be absorbed into the body through the skin and mucous membranes. Widespread adverse effects may be seen in the gastrointestinal system, liver and the nervous system.

Synthetic chemicals in acne treatments should be avoided as they can actually exacerbate existing skin conditions. Consumers should also be aware that some of these ingredients have been found to be carcinogenic in animal studies. A quick look at the ingredients and knowledge of common toxins (listed below) will help consumers identify noxious products.

The safety panel of the cosmetic industry periodically reviews ingredients in skin care products. These chemicals are then classified into three categories: safe, safe with qualifications, and unsafe for use. Some ingredients like Disodium dimethicone copolyol sulfosuccinate, (Glyceryl distearate) have not even been assessed for safety by the panel. Products containing unevaluated substances are best avoided.

Apart from this, consumers can also refer to some excellent resources on the Internet such as the Environmental Working Group (EWG) website. The EWG has reviewed scientific studies and performed their own independent laboratory tests to expose health threats from skin care products sold in the United States.

The website can be found at http://www.ewg.org/reports/skindeep2/index.php. Complete information including ingredients, potential adverse effects, and safety of individual skin care brands is presented. Although it is very difficult to find a brand completely devoid of harmful substances, consumers should choose a brand with the lowest risk.

Potentially harmful chemicals found in acne treatments

Propylene glycol: This petroleum derivative is used in various cosmetics as a delivery vehicle and solvent. It acts as a penetration enhancer and allows other chemicals to penetrate deeply into the skin and can be toxic to the brain, liver and kidney. Propylene glycol may cause skin irritation, including contact dermatitis, and is also blamed for premature aging of the skin. Imidazolidinyl Urea and Diazolidinyl Urea: Both of these agents are used as a preservative in various cosmetics and can cause allergic dermatitis. They are toxic to the gastrointestinal system and release formaldehyde, a potentially toxic chemical and carcinogen. In addition, diazolidinyl urea may also cause toxicity to the central nervous system. The cosmetic industry safety panel has found it safe for use when the concentration is below 0.5%.

Benzophenone-4: This ingredient is declared safe for cosmetics use, according to the industry safety panel. However, it can cause immune reactions, in the form of itching, burning, scaling, hives, and blistering of skin, or severe respiratory reaction.

Sorbitol: Sorbitol requires a special enzyme (sorbital dehydrogenase) for its digestion. Systemically absorbed sorbitol can be rather troublesome in people without that enzyme. It may cause flatulence, diarrhea, and cramps in such individuals.

References: 1. Bergfeld W.F., Belsito D.V., Marks J.G., Andersen F.A.: Safety of ingredients used in cosmetics. J Am Acad Dermatol 2005; 52:125-32. 2. Annual Review of Cosmetic Ingredient Safety Assessments?2002/2003. International Journal of Toxicology, 24(Suppl. 1):1?102, 200.

Dr. Brarat Sharma is a physician and writer specializing in skin care conditions including acne and rosacea. Visit http://www.AcneResearchLabs.com for more information regarding acne treatments and rosacea treatments for sensitive skin.

Stevia 100% Natural Herbal Sweetener

2009-03-02T01:20:00.001+07:00

Artificial sweeteners are developed in organic chemistry labs. Stevia grows wild in the rain forests.

Finally, a sweetener that I think has yet to show any real toxicity. It has been used for centuries by the Guarani Indians both as a sweetener and a medicinal. It does not have any calories, is suitable for diabetics and does not cause cavities. It is obtained from the leaves of the stevia shrub which grows wild in the Amambay Mountain region of Paraquay.

Introduced in Japan in 1970.

Stevia was first introduced to Japan in 1970 and by 1988 it represented 41% of the sweetener market in Japan. To date, there have been no ill effects or health related problems. It is also used in Japan, to sweeten other foods such as ice cream, bread, candy, pickles, seafood, vegetables and soft drinks. The safety of stevia is accepted in Japan. Besides being grown in Japan, it is now grown in China, Germany, Malaysia, Israel and South Korea.

1991 Stevia Banned by the FDA

Sometime in the late 1980's an anonymous interest filed a trade complaint against stevia when it began to show up in the US. One of the companies using stevia at that time was Celestial Seasonings Herbal Tea Company. The FDA ordered them to stop producing their teas, which they said were adulterated. Another tea company, Traditional Medicinals, had their entire inventory of teas containing stevia confiscated by the FDA in an unexpected raid. The FDA even ordered a book burning in Texas, of stevia related books. Fortunately, the ACLU and the public heard of this and the FDA backed down.

1995 The FDA reverses its decision (halfway)

Stevia can now be sold as a nutritional supplement, but not as a food additive / sweetener. It is available in health food and vitamin stores usually in the vitamin department. It can also be bought online. So far there do not seem to be any real problems with stevia. There were some poorly conducted studies done with enormous quantities of stevia administered to some lab animals with resultant ?mutagens and problems with carbohydrate metabolism. Generally, studies that are done to find something wrong with a product, will either find something wrong by utilizing poorly designed experiments or invent some questionable findings. Besides, what study done in a laboratory is more significant than hundreds of years of use in South America and well over thirty years of use in Japan, with no known ill effects on human health.

Stevia is even known to have good medicinal properties.

In fact, stevia has been shown to have good medicinal properties in well designed studies, such as lowering blood pressure and improving glucose tolerance in diabetics.

Today's Health Tip

If you like to have added sweetness in your teas, coffee and other foods, definitely consider stevia. It appears to be a whole lot safer than any of the other sweeteners both sugar based and artificial, that we have recently reviewed.

Reference

Stryer Biochemistry Fourth Edition

The Practical Hippie http://www.practicalhippie.com/stevia.htm

The url above contains a lot of good information on stevia and has a lot of good links.

*******************

The MericleDiet

The MericleDiet makes it easy to go without any added sugars or sweeteners. To visit the MericleDiet follow the link below:

http://DrMericle.com

Thanks for your attention.

http://DrMericle.com is devoted to achieving optimal health and peak performance through diet and lifestyle change. Dr. Mericle brings together a unique blend of formal training in organic chemistry and biochemistry, medical education, 29 marathons, 3 Hawaii Ironman competitions and a lot of practical real life experience.

Solution to Obesity

2009-03-01T22:34:00.001+07:00

First of all we need to find out a reason for this growing mountain of fat that is killing us.

We know now that the traditional explanation - that of overeating - is wrong. People eat when they?re hungry, and they stop when they?re full. The problem lies in hormonal imbalance inside our bodies, an imbalance that deprives us of the energy to live life to the full, and instead stores the energy as fat.

What influences human hormonal balance? The three biggest factors are: genetics, diet, and stress.

There are no prizes for guessing which one of those three is the easiest to control.

The number one nutrient that negatively affects human hormonal balance is well known - it's sugar. The health and beauty of nations is directly related to its consumption. The per capita consumption of sugar has increased fifteenfold over the last 100 years.

Ever wondered why the French remain slim despite eating far more calories than we do, with their rich, fatty cuisine? That's right, it's because they drink wine instead of soft drinks!

It's very sad that this information - backed by genuine science - cannot realistically compete with advertising budgets of big sugar and soft drink producers.

Our only hope is the free press.

For more information on how to control hormones through diet, visit http://www.dietofnature.com.

Darius Mikolajewski is an Australian author of nutrition books and natural weight loss programs. For more information visit http://www.dietofnature.com

Cleaning Up After Your Messy Make Up

2009-03-01T19:43:00.001+07:00

Make up has become an integral part of anyone's life. Be it a child or women, now we can say men may also have started using make up but we cannot be that sure either. By Putting on an excellent make up, and making many heads turn, its time to remove those heavy layers of make up which one has use to cover up ones blemishes.

Even though many think that putting on the make up is more than enough, but we have to keep in mind that these are not good if left on the skin for too long. As chemicals are being used so one should see to it that the make up be removed as soon as possible.

So removing or cleaning up your make up is very important as it starts affecting your skin in later stages of your life. So it is important to for everyone to take care of their skin and cherish it. For removing the make up firstly remove your eye makeup by using a moistened cotton ball with a make up remover. Do this gently so as to avoid any traces of make up on your face.

Avoid the remover by getting it in your eyes. After this, cleanse your face with a good product which suits your skin type and clean it with that. Best way to remove this entire make up is by using lukewarm water with the cleanser. After the initial cleansing, you should be doing the toning which is done at crevices around your nose and around your chin. After this moisturizing helps in keeping your skin soft and firm.

Kevin Pederson has been managing a number of sites related to hair and skin care which have information on hair care tips, skin care tips, usefulness of removing the make up and guidelines on hair and skin care .

Natural Cure for Diabetes

2009-03-01T16:00:00.001+07:00

Food Therapy should be followed under the supervision from your doctor. Check your sugar level frequently so that sugar levels do not go beyond the recommended level

Foods to avoid

It is always advisable to avoid some foods if you are diabetic such as refined sugar, sweets, syrups, glucose, jam, molasses, fruit sugar, ice-cream, cakes, pastries, sweet biscuits, chocolates, soft drinks, condensed milk, cream and fried foods. Fats like butter, ghee and hydrogenated vegetable oil should also be avoided. White sugar and white flour should be reduced drastically. Avoid all processed foods, junk food, pastries, cookies, canned and preserved foods. They contain harmful preservatives and lot of salt. Avoid soft drinks since these have a lot of sugar. Try to avoid fried foods from your diet. Smoking results in the using up of oxygen in the body. It will result in less of oxygen needed by the body to metabolize glucose. So smoking should be avoided.

Foods to be limited

Salt consumption should be reduced to a minimum. You will get enough salt form the vegetables and fruits you eat. Reduce animal foods especially red meats. Reduce poultry and egg. Reduce caffeine and alcohol. Do not drink tea and coffee more than 2 cups a day. Try to replace it with green tea or herbal teas like Parsley tea, Blueberry leaf, Tea made of tender walnut tree leaves, Water in which kidney bean pods have been cooked is good diabetes.

Do not consume alcohol in empty stomach. Alcohol on an empty stomach can cause low blood glucose or hypoglycemia.Foods that should be consumed in moderation are honey and other natural sugars like palm sugar, dates which can be used instead of white sugar. Remember these should be consumed in very little quantity only.Pasta, coconut, other nuts, unsweetened juices, eggs should be limited. You can replace it with whole grain, unpolished rice and Soya products. Try to eat whole grain bread instead of white flour. Fats like olive oil and peanut oil are more advisable that hydrogenated fats. Low fat food like skimmed milk and low fat home made cottage cheese can be taken in moderation. You can also substitute it with yoghurt. Sea food and fish also can be taken in moderation.

Foods to be taken

Drink at least 8 glasses of water a day. An alkaline diet with natural food is recommended. Wholegrain, fruits, nuts, vegetables, and dairy products form a good diet for the diabetic. Raw vegetables can be taken in high quantities. It has been found that cooked foods raise blood glucose higher than raw, unpeeled foods. Cooking destroys many of the enzymes and some vitamins and minerals.

Eat at least five fruits every day. Fruits like grape fruit, pomegranate juice, Indian blackberry, banana, granny smith apples, fig, cranberries, black berry, kiwi fruits, and citrus fruits are highly recommended. It can be taken as a snack. Cucumber, Lettuce, onion, garlic string beans cucumber radish, tomato, carrot, leaves; spinach turnip, cabbage and Jerusalem artichoke are good for diabetes. Colorful vegetables are good for the functioning of pancreas. Drink Fruit juices without sugar. Brewer?s yeast and sprouted alfalfa and mung beans are good for the body. Unripe banana also can be cooked and eaten.

The most important of all is eating high fiber diet which lowers need for insulin. It releases energy into the body slowly. It has also been found that diabetes decreases and may even disappear in people eating a high fiber or whole food diet. High fiber diet has more chromium and chromium is very good for people with diabetes. Eat lot of potassium rich foods like raw peanuts, tomato, bananas, melons, dried peas, potatoes, apple cider vinegar, skimmed milk powder, wheat but do not take potassium supplements.

Include soluble fiber in your meals like barley, oatmeal, almond meal, dried beans, kidney beans, cooked black beans, peas, cereals, chickpeas, Bengal gram which has low glycemic index, , Black gram, lentils and corn or garbanzo beans to helps considerably in reducing blood sugar levels. Soy products like tofu, tempeh, soymilk, soya powder, soy bean sprouts, nuggets etc are also very good in containing neurological complications in diabetes. You can make bread out of any of the whole grains. Get a lot of soluble fiber into your diet. When you eat lots of bread, cereal and starchy vegetables you will get enough of starches which is very helpful for diabetes. Insoluble fibers, found in bran (oat bran, wheat bran), whole grain breads, whole grains and nuts, act as intestinal scrubbers by cleaning out the lower gastrointestinal tract. Fiber cleans your intestinal tract by moving out the food so that it wouldn?t stay there and putrefy. Butter milk and yoghurt diet are very beneficial.

Helpful herbs and vegetables

1. Bitter Gourd (Karela): Bitter gourd Momordica-charantia or bitter melon juice contains plant insulin and should be taken 2 ounce 2 times daily on an empty stomach. It is found to be very effective for diabetes. Or It can be cooked as any vegetable and eaten. Or The bitter melon powder can be made by drying. Take bitter gourd powder I teaspoon daily in empty stomach.
2. Taking half a teaspoon of cinnamon a day may help prevent the onset of diabetes. Even soaking a cinnamon sticks in your tea, could also benefit non-diabetics who have blood sugar problem but are unaware of it.
3. 30 gram fenugreek seeds can be soaked in a glass of water at night and after 12 hours take it and grind it into a paste with the soaked water and drink it on a empty stomach. Or 2 teaspoon if powdered seeds can be taken with water or milk. Or You can add fenugreek into anything you cook.
4. Eating upto 3 grapefruits a day has also been helpful.
5. 1 tablespoon of amla (Emblica officinalis) after removing the seeds extract the juice and mix with a cup of bitter gourd juice and take daily for 2months in a empty stomach.
6. Gymnema Sylvestre a traditional ayurvedic herb the leaf of which is to be taken up to 4 grams per day.
7. Indian blackberry seeds or Jamun seed powder (scientific name of Jamun is Eugenia jambolana or Syzygium cumini L and) is very good for diabetes. Take 1/4th teaspoon with 1 teasoon honey for 50 days.
8. Eating freshly crushed raw garlic 3-4 grams a day lowers blood sugar. You can wash it down with a glass of water.
9. Neem seeds daily 2 times a pinch. Taking a gram of neem leaf daily helps in diabetes.
10. Bael (Aegle marmelos) : The leave of the bael tree when chewed are very useful in diabetes. Pulp of this fruit could be dried and taken in doses of 5 to 10 gms a day.
11. A pinch of pure turmeric powders mixed in amla juice (Indian goose berry) and eat daily in empty stomach.
12. Use of turmeric and gooseberry in equal quantities in powder form taken with warm water is very useful in this behalf. These activate the pancreatic cells and more insulin is produced.
13. Wild jeerakam cumin seeds black colored 60 gm in 1 liter and boil a reduce it ti 1/4th liter and take half divide it into two equal parts and drink one part in the morning and one in the evening 2 times daily.
14. Grind (Bacopa monnieri )Bhrahmi and add a teaspoon of it to milk and drink.

Vitamins that help

Supplements in natural forms are more conducive to the body. Magnesium supplementation has been shown to improve insulin sensitivity. Vitamin C: 500 mg is recommended. Vitamin E: This vitamin is very valuable for diabetes. A daily dose of 200 i.u. of Vitamin E is recommended for a fortnight at a time. Chromium: Whole grains, seeds, mushrooms, corn oil and brewer?s yeast are relatively good sources of biologically valuable chromium. Vitamin A:. Take A dose of 15,000i.u. on alternate days. Vitamin B: Avoid large dosage of vitamin B because this vitamin interferes with the absorption of insulin by cells.

Things to do

Controlling your Weight is the best way to treat diabetes. Exercise improves the body's response to insulin. An exercise program should be started only with the advice of a doctor to avoid unnecessary complications. Walking, light games, jogging and swimming are also good.

Yoga can help a lot. To relieve stress do meditation once a day for 10 to 40 minutes. Yogic asanas like Siddhasana, Vajrasana, Talasana, Yastikasana,, like Yogamudra, Hastapadasana, Paschimottanasana, Chakrasana, Ustrasana, Bhujangasana, Sarvangasana and Viparitakarani, as halasana, shalabhasana, dhanurasana, Pratipaksabhavana and shavasana will also be beneficial.

Anita Cherrys is a health enthusiast who offers informative tips on certified organic products. For more information on health visit http://www.healthinfoforyou.com/an/natural-cure-for-diabetes.htm
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How to Shovel Snow Without Hurting Your Back

2009-02-27T12:50:00.003+07:00

Most people do not realize it but shoveling snow is the number one cause of heart attack outside the home during wintertime. This is because it is a huge shock to your system going out into the cold, especially in the morning after you just woke up and your blooding is not really pumping yet. Many people will go outside and grab a snow shovel and take a big scoop and over load their body and their frame causing issues and damage to their bio-systems. Some people get so damn tired of shoveling the snow that they move to Arizona, California, Florida, Texas or the Gulf Coast and say good riddens to the North. They are happy to go and never want to come back, well until the Hurricanes hit or an Earthquake rumbles.

There is a right way and a wrong way to shovel snow and you before you take an extra big scoop you need to know what you are doing. Here is a good link to help you understand what you are doing, so you do not get yourself into trouble or write a check that your body cannot cash.

http://www.syracuse.com/weather/snow/stories/weiner-ergo.html

You may even wish to higher out a service and stay inside where it is warm. Some say with natural gas prices up that this year they will be saving the money and shoveling their own snow. If this is the case be careful out there and save your money, because real estate prices in Florida and Arizona keep going up and on the Gulf Coast well those houses keep getting flattened. Think on this.

Lance Winslow - Online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance; www.WorldThinkTank.net/wttbbs/

Convincing Sceptics Of the Efficacy Of Complementary Medicine

2009-02-27T12:50:00.001+07:00

'You don't really believe these bizarre techniques work, do you?' This or other similar often less polite comments are common responses when we try to convince our more sceptical and scientific friends and acquaintances about the power and efficacy of our favourite alternative and complementary therapies. Many of us are left floundering in the face of the superiority of their total conviction in their rightness. Over the years I have developed several different approaches to the sceptic. I do not use all these approaches at the same time, but try to assess which approach will work. If one tactic doesn't work, then I try another approach. My success is not 100% but I have managed to convince many sceptics and hostile scientists to take a second look at these ideas and therapies. Some of these original sceptics have become my greatest supporters and have, in turn, managed to convince many other people to consider these therapies.

Sceptics often see the success as being purely attributable to a placebo effect. It is argued that because people believe that it will work it does. In fact many of the people who come to me say they find it very hard to believe that it will work. Some clients ask incredulously: 'Can this really work?' or 'Is that it?' Other clients have told me that they have walked out after the first visit convinced they have just wasted their time and their money, only to find that they do get better, that their symptoms do diminish and that they feel happier and healthier than they have for a long time. It's not a very good placebo if so many people are so unimpressed by it! Small babies and children respond to kinesiology and other therapies very well. A 6-week old baby was brought to see me because she was failing to thrive. She was sick every time she was fed and was losing weight much to the concern of her parents and the medical profession. The mother had tried various baby milk formulas (including soya-based ones) to no avail. I found that the baby was allergic to the tap water that her mother used to make up the formulas. We changed the tap water source and used some homeopathic treatment and the baby responded immediately. This can hardly be attributed to a placebo effect, particularly as the baby slept through the whole procedure, only waking as she was leaving my office. Even if it were a placebo, I have a placebo that works in many instances where conventional medicine has failed.

The most direct way to convince a sceptic is, of course, to improve his/her health using these techniques. Some years a man came to see me about the severe arthritis he had in his knees. Although he was only in his 30's and an ambitious man he was only able to work part-time because he was in such pain. During the initial conversation he told me that I would not be able to help him. I was surprised at this and asked him why he had come to see me. He told me that both his wife and his neighbour were clients of mine. Whenever he complained about the pain in his knees they would 'nag' him to come and see me. He had decided he would come to see me simply to stop them nagging. I did not spend a long time explaining or justifying the strange therapy but got his agreement that he would do everything I asked him to do. He came back for the second session and told me that his knees were much worse. 'You're the only person that's ever managed to do anything,' he said. This was a rather surprising but encouraging comment. By the time he came for his third session his knees had improved dramatically and he had taken a new full-time job that involved him in driving thousands of miles each month in a non-automatic car. He was delighted and subsequently recommended many other people to come and see me.

A man with macular degeneration of the eyes said at the end of his final appointment, 'I don't mean to be rude. What you do is a joke, but I have no other explanation for why my eyesight is getting better.'

In the past I often offered to show sceptics how powerful health kinesiology was. Some refused to let me do anything, but others agreed to have a short session. When their symptom improved or disappeared after the treatment they would often say 'But it would probably have gone anyway' or 'I don't feel any different'. Eventually I got frustrated with this sort of response so I decided to offer to make the sceptic worse rather than better. 'I will put your body so out of balance that you will get sickness and diarrhoea' I now volunteer innocently. I am sure skilled homeopaths, herbalists, masseuses and reflexologists could do this too. I have not yet found anyone who is willing to let me try to do this, in spite of the fact that they believe that the therapy is nonsense! This offer of mine puts them in touch with the fact that they are not as convinced as they think they are that the therapy does not work. If they were really as certain as they claim then they would be happy to do this because they would know that I couldn't possibly make them ill.

Many doctors only ever meet our failures. I once met a doctor who claimed that osteopathy was dangerous on the grounds that his patients who had been to see one had come back to him in more pain. I pointed out to him that if the osteopathic treatment had been successful then his patients would not have come back to him. Similarly, complementary therapists only tend to see the disasters of allopathic medicine. Many of my clients complain to me of their doctors' insensitivity and ignorance. I always remind myself that there are many people who are satisfied with conventional medicine and the treatment they receive: they are so satisfied that they do not come to see me.

Even if sceptics admit that people are genuinely getting well they will often dismiss the therapies because we cannot adequately explain how it works. I offer the following story to these people. Many years ago when one of my sons was small we were travelling to my parents' house to celebrate their Golden Wedding Anniversary. My son had been entranced by our preparations: the golden presents being wrapped in golden paper. On the journey we stopped at a motorway service station and he picked up a packet of Durex Gold condoms. 'What are these?' he asked curiously (obviously wanting to know whether this would be a good additional present for Grandma and Granddad). 'Condoms,' I replied. 'What are they for?' was the inevitable next question. 'They are things that men put on their willies to stop ladies having babies,' I told him. He gave me a very hard look to make certain that I really meant this bizarre statement and then he shook his head and said: 'Strange, very strange.'

Of course, to him the idea that men wearing something could stop women having babies was bizarre, because he lacked a vital piece of information that made sense of this statement. The situation with many complementary therapies is bizarre precisely because we lack information that would make sense of it. It is the job of the scientific community to provide this information. Their model cannot explain the undoubted success of much alternative medicine. It is not sufficient (or scientific) to call the therapies bizarre and unscientific. It is necessary to find a model that makes sense of these therapies. The inadequacy is on the part of the scientific community that cannot explain kinesiology and many other successful and increasingly popular therapies. It is not on the part of therapists who are busy helping people to get better and heal themselves.

Many of the sceptics are implicitly arguing that medicine is scientific, rigorously assessed (with double blind trials etc.), but this is far from the truth. For example, saliva swabs were taken from 12,000 children whose GP's had diagnosed that they had measles. 97.5% of these children were found not to be suffering from measles (Daily Telegraph January 8th 1997). We are not talking about doctors misdiagnosing some obscure disease, but a common disease that is much discussed. Many drugs have been found to be ineffective or, even worse, to involve serious side effects. Pethidine, for instance, given to huge numbers of women to reduce pain in labour has been found to be ineffective (What the Doctors Don't Tell You March 1997). A doctor specialising in anaesthetic and pain relief told me that many of the operations used for intractable pain had never been fully tested and in his opinion many of these were useless procedures submitting people to more distress and pain. Many drugs have had to be withdrawn after devastating side effects have been found. In many ways doctors and 'scientific' people are asking standards from complementary therapy that medicine and science do not achieve.

A frequent comment from my clients is that though the therapy (in my case health kinesiology) seems bizarre, I seem very sane and down-to-earth. They feel that they can trust me and that I am acting with honesty and integrity. More than conventional doctors we need to prove that we are intelligent, honest, knowledgeable and skilful.

Based on an article first published in 'Positive Health' in March 1998

Jane Thurnell-Read is a writer and researcher on health, stress, alternative medicine, and happiness. Visit her web site http://www.healthandgoodness.com for tips and information on how to live a happier, healthier life no matter how busy you are.

Respect Your Wake/Sleep Cycle

2009-02-27T12:39:00.001+07:00

A client recently told me this revealing story about the power of routine.

While in college she knew a young man whom every one admired. He just seemed to do everything right. He excelled at his schoolwork, was liked by everyone, had a pleasing and peaceful energy, had many accomplishments and many connections. She asked him what his secret was. He said he had only one secret to his seemingly boundless and balanced energy ? he went to bed every night at the same time and got up every morning at the same time.

As I write that I can just hear some of your cries of I can?t do that ? it is impossible. And I have too much to do. And all the other assertions about impracticability.

But it is not practical to oppose your biology.

Our bodies are regulated by consistent internal rhythms ? our circadian rhythms. Sleepiness, dreaming, body temperature, hormone secretion, digestion, heart functioning and more are all regulated according to our consistent daily biological rhythms.

Regular wake sleep cycles are key to maintaining your biological rhythms. The single most important thing that you can do to regulate high, clean and balanced energy levels is to have a consistent wake and sleep time.

The key regulator for your circadian rhythms is to go to bed and get up the same time every day.

If you go to bed and get up at odd times your circadian rhythms will become desynchronized and you will feel all kinds of malaise ? fatigue, nausea, irritability, confusion, lack of drive and inspiration- in short low, poor mood and energy.

When you sleep in on the week- ends (or other mornings) to make up a sleep deficit, you let your body slip into what is called free running. Free running is a disruption pattern- your biological clock gets confused and your energy plummets. Essentially, it is like you are living in jet lag. Every extra hour that you sleep in confuses your biological clock by one hour. Resetting your biological clock ? and regaining your energy potential ? takes one day for each hour that you sleep in.

Even if you have gone to bed late the night before it is best to get up at the regular time. Eat breakfast, do some work and then - when your energy levels begin to dip naturally later in the day - take a nap.

The number one rule for maintaining your biological clock- and therefore the quantity and quality of your energy - is rising at the exact same time every morning.

Mary Ann Copson is the creator of the Evenstar Mood and Energy Management System for Women. With Master's Degrees in Human Development and in Psychology and Counseling, Mary Ann is a Certified Licensed Nutritionist, a Certified Holistic Health Practitioner, a Brain Chemistry Profile Clinician, a Professional Life Coach and Human Development Consultant. For resources about reconnecting to your natural rhythms through better management of your physical, emotional, mental, psychological and spiritual energy visit http://evenstaronline.com

Insomnia: Treating Sleeplessness the Natural Way

2009-02-27T00:34:00.001+07:00

If the Sandman seems to have lost the map to your house and, no matter what you do, nothing seems to lull you to sleep each night, then it?s time to take some positive steps toward treating this potentially serious condition using natural methods. Many people today are turning toward homeopathic or homemade remedies for curing what ails them, and insomnia is on that list of ailments.

One of the most natural methods for reversing the condition of insomnia is by changing your diet to include ? or avoid ? certain types of foods. By eliminating the elements of caffeine and sugar, your body may be able to settle into a more natural, healthy routine, and your sleep cycle may become regulated. While coffee, tea and soda may be the first things that occur to you in your efforts to eradicate the menace of caffeine, those aren?t its only sources. You?ll also need to eliminate cough and cold medicines and a large number of other over-the-counter medications, as well ? and your chocolate eating days are over, too.

If you?ve ever felt sleepy after eating a turkey dinner, it?s probably because it contains tryptophan ? an amino acid that encourages sleep when ingested. Eating foods which are rich in tryptophan will help your body to fall asleep naturally, and there are more foods that contain this natural sleep agent than you might imagine. Cheese, milk, pumpkin seeds, bananas, peas, beans and other types of meat are all good sources of this type of amino acid.

Nutritional supplements are also very good tools for encouraging the sleeping process. Magnesium and calcium, for example, are natural sedatives and can be taken together. If you?ve been suffering from insomnia and need a bit of assistance getting to sleep, simply take a combination supplement of calcium and magnesium in the evening, well before your normal bedtime. Multivitamins will also work, since certain types of vitamins ? such as B6 ? are rich in the amino acids that are necessary to promote sleep.

For those who prefer herbs rather than vitamins, valerian has been known to be used as a natural sleep aid since the second century A.D. This particular cure, however, doesn?t take affect immediately, so if you?re looking for immediate relief, this is not the treatment for you. It can take up to a month before its effects are noticeable, and may include adverse symptoms, such as digestive distress. Since valerian sometimes carries unwanted side effects, your physician should be consulted before opting to take this natural remedy.

Other herbs which may be effective include St. John?s Wort, Kava, passionflower, chamomile, ashwagandha and hops. Though they work slightly differently, the overall result is the same, and they?re all members of the herbal family, ensuring a natural means through which to satisfy your daily sleep requirement.

Of course, if you tend to be a couch potato and get little or no exercise, you?re pretty safe in assuming that you?ll be afflicted by insomnia at some point. The body needs exercise on a regular basis in order to relieve tension and stress. By initiating an exercise program in the late afternoon or early evening, you should be able to enjoy a good night?s sleep ? but don?t make the mistake of exercising too close to bedtime, or it?ll have the opposite effect, due to the release of adrenaline.

In the event that all of these techniques fail, you can certainly turn to more unconventional methods of inducing sleep, such as yoga, meditation or feng shui. There are those who claim to find the cure that they need through utilizing one or more of these methods and, if it works, then it?s certainly worth a try.

You may find that you?ll need to combine methods for inducing sleep, such as eating a banana and meditating for awhile before bedtime. What matters is what works for you and, since everyone is different, don?t be discouraged if you try one particular natural method that doesn?t give you the desired results. Through patience and persistence, you?ll find the right combination and get the good night?s sleep that has long eluded you.

Find out more about insomnia and how you can restore healthy sleep naturally visiting http://www.curing-insomnia.com/serenite.php

Anxiety Disorder Treatments: The Best Herbal Remedies for Anxiety

2009-02-25T00:54:00.001+07:00

Anxiety disorders are the most common of all mental health disorders and affect the lives of millions of people every year, including approximately 19 million in the U.S. alone. If you are one of them, you may wonder if your symptoms are standard, and if there are behavioral and medical treatments that might be effective for you. While everyone experiences anxiety in some form -- perhaps before giving a public presentation or in the midst of major life changes -- those with anxiety disorders experience it unusally often and irrationally.

There are many different types of anxiety disorders, each of which have unique features, but all of them share the symptoms of dread and excessive fear. Five common types are panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder, social anxiety disorder and generalized anxiety disorder. As with most disorders, each individual will experience symptoms slightly differently, and response to treatment will vary as well. While there are prescription medications for anxiety, for those who are wary of the side effects there also exist natural treatments for anxiety which contain herbal ingredients that can produce equally positive effects.

Passion flower (or Passiflora Incarnata) is a natural ingredient that is often used for anxiety relief, as well as to treat hyperactivity, insomnia, nervous tension and even Parkinson's Disease. Passion flower helps to calm and soothe and is believed to be able to reduce nervous tremors and lower high blood pressure.

Lavendar (or Lavandula Augustifolia) is one of the most popular natural ingredients for treatment of a variety of conditions, including anxiety disorder. Lavendar is a general tonic for the nervous system and is well-known for it's calming properties, making it among the most effective of natural panic attack treatments. The active ingredients in lavendar are tannins, flavinoids, coumarins, triterponoids and volatile oil.

Lemon Balm (or Melissa Officinalis) is a natural ingredient that is used as a resorative for the nervous system and also calms the digestive system and reduces blood pressure. Lemon Balm has also been used to treat Grave's disease (hyperthyroidism), and to treat depression and insomnia.

There are no quick fixes for anxiety disorder and anxiety disorder treatments should usually focus heavily on behavioral therapy. No matter how many times you might hear that you worry too much or that you should relax, your symptoms are not character flaws but indications of a serious disorder that is not your fault. Anxiety disorder is caused by biological, physiological and genetic factors, and may make your life seem stressful and difficult. There are many others like you who have found effective treatment through therapy, medication, herbal remedies for anxiety or some combination of the aforementioned, and you too have the ability to overcome your disorder to lead a happier, healthier life.

Webmaster: You are authorized to reprint this article providing the author bio/resource box is left completely in tact - including all hyperlinks.

Tess Thompson is a Homeopathic Practitioner, Reflexologist, Certified Aromatherapist, and Herbalist who contributes regularly to Native Remedies - where you can find All Natural Homeopathic and Herbal Remedies for many health conditions including natural Anxiety treatment and herbal remedy for Depression.

Acne Home Remedies The Whole Truth

2009-02-25T00:46:00.001+07:00

A lot of people suffer from acne. Anyone with acne has one goal in mind: to get rid of it. The severity of the condition will vary between people, as will the effectiveness of certain treatments. You shouldn't have to deal with the embarrassment of blemishes on your face. The prescription and over-the-counter medications vary in price and effectiveness toward your skin. But why not try a few acne home remedies first? You may find something that works for you from your very own bathroom or kitchen.

The main purpose of an acne medication is to unclog your pores and calm inflammation. Acne home remedies are usually not for extreme cases, but more aimed at the mild to occasional blemishes. Some acne home remedies sound a little silly, and are not tested or proven by a real dermatologist. Some home remedies may worsen your condition or not effect it at all. You should be aware of this possibility before you try any of these. Common acne home remedies include: salt water, toothpaste, egg whites, ice, apple cider vinegar, steam, or wheat germ.

Washing your face with warm, mild salt water dries up excess acne-inducing oils. The advantage to using this instead of a normal soap to wash your face is that it is less likely to aggravate the acne or your skin.

Applying a bit of toothpaste on a visible pimple before you go to sleep helps reduce swelling. It also keeps the area free of oils that could make the spot worse. Be sure to use an actual paste because a gel will not have the same effect. This is the most common of all the acne home remedies.

Dab egg whites on a pimple that is already on the surface. If you leave it on overnight, it is said to draw out the infection and speed up the healing process.

Holding a cube of ice on acne before bed should visibly decrease the inflammation and swelling. It may also reduce the chances of scarring after your skin has cleared up.

Placing a cotton ball into apple cider Vinegar and then applying it to your infected area will almost instantly reduce swelling. This works especially well for large inflamed spots.

You are always advised not to squeeze any pimples, however, blackheads will not go away on their own. Opening your pores using steam to can assist you when you are cleaning your face. Take a hot shower or put your head over the vapors of a boiling pot of water.

Wheat germ, which can be found in most stores, is one of the only acne home remedies taken internally. Taking wheat germ with one meal a day can clear your acne and leave your skin softer than it was before because it is rich in helpful vitamins.

The most commonly effective acne home remedies are found in most homes. The benefit of experimenting with these on your blemishes is that you don't have to go out and buy anything. If it doesn't work, you didn't waste any money in the process. If it does help the condition of your acne, then you have a great, cheap solution to your problem.

John Wellington is from AcneHelpZone.com which provides people who are suffering from acne with quick, relevant and free acne resources that they can download and take away with them for easy reference.

Generate Stem Cells Naturally

2009-02-20T22:26:00.001+07:00

You can generate trillions of stem cells within one month when you take glyconutrients every day, if every new-born cell is coated with them. 1 6

The cost? Between $60 - $200 a month depending on your body's health/toxic over-load, & history of nutrient deficiencies. On the other hand stem-cell transplants can cost $150,000 each, & some people receiving stem cell transplants end up with fungal/virus infections from a hospital stay.

The generating of stem cells from taking glyconutrients is automatically recognized as self, pure & simple.

What Are Stem Cells?

Stem cells aren't finished or part of a tissue or organ, but have the ability to generate into any other cell in the body. So a stem cell can become a neuron, a liver cell, a brain cell, a finger-nail cell...whatever the body needs.

Glyconutrients provide the ability for cells to recognize where the body needs help, to transfer the information, & to generate stem cells to repair or replace damaged cells.

JAMA's Report

On Feb. 19, 2003 the Journal of American Medical Ass'n JAMA reported that donor stem cells crossed the blood brain barrier and became neurons in the recipient's brain.

These People Took & Take Glyconutrients

A doctor in Texas, H. Reginald McDaniel has a science team which noted many unexplainable FUNCTIONS being restored to the central nervous system, pancreas cells, lung, kidney, and heart, after being given glyconutrients over a long period of time.

They have seen changes in people of all ages, including infants, children, teenagers, adults, and some quite elderly, who were thought to be in irreversible health situations. They also give other core nutrients to help all body systems have the nutrients science has re-discovered to be self-healing.

Anecdotal Reports from Afar

The JAMA report explains these medically impossible changes Dr. McDaniel's team saw in themselves, their patients, & heard of from various reports by people they didn't know were taking the supplements:

Auto-immune disorders like CFS, Lupus, fibromyalgia, diabetes; eyesight/being able to see colors; tumors shrinking; psycho logical disorders like 'hearing voices,' ADD/HD, depression, & schizophrenia. - Allergies/asthma; heart disease, cholesterol, weight loss/lean-to-fat ratio. Yeast die-off occurs...the list goes on and on.

Grandmother was right: Eat your fruits & vegetables.

I have a VHS tape 4 that tells of a premie's heart which had holes; downe's syndrome; & the symptoms of cerebral palsy, who ended up with normal health. The doctors kept saying We don't understand! why she ended up with normal health at age 5. 4 6

What About Viruses?

Although fever is the body's way of destroying viruses please don't lower fever unless life-threatening, constant diet- related inflammation leads to obesity, diabetes, arthritis all kinds, brain disorders/dimentia, etc.

Anti-biotic use can cause cancer 6, & consistant use will create a foundation for bacterial/joint infections, heart disease, IBS, & commonly increases allergic reactions sooner or later. 7

These vital nutrients are almost gone from our food chain. Over the past 100 years commercial farming has taken over family- grown gardens. Mostly these farms don't replinish the soil with 87 minerals or enzymes - allow friendly micro-organisms & earth worms to break down organic molecules make humus which creates nutrients for plants - control acidity - or let it rest one year out of seven. 8 Humus is the basis for soil life.

And most fruits & vegetables are harvested green. *Only vine-ripened* plants develop all the nutrients which makes them so healthful.

Let Rot Or Irradiate

Irradiation, according to HSI's panelist Allan Spreen, M.D., in 2002: Irradiation accelerates the growth of aspergillus mold which produces the most potent natural carcinogens cancer-causing known to man, called aflotoxins. Or known as formal- dehyde & benzene.

The FDA changed the process from being called radiotoxins to unique radiolytic & known radiolytic. Makes the terms easier to swallow pun intended.

From the book Science or Miracle, Excerpt pages 28 - 29:

Food is exposed to extremely high doses of radiation to kill bacteria, parasites, & fungi that may cause spoilage. Gamma rays...like Cobalt-60 in doses of 100,000 to 3 million rads are used. A dose of 10 thousand rads will totally destroy any living tissue. ...done to our fruits, vegetables, flour, nuts, chicken, & other foods. 5 6

Buy The Best - Don't Cheat Yourself

When you buy glyconutrients the company should have saccharides to protect others during digestion, to make the IMMEASURABLE chains they need to make, in nano- to ... seconds. Only the body completely knows how to make them.

Hear medical experts & more information on Saturdays at noon EST at GlycoRadio.com - Please be sure to have your Windows Media player updated.

Past Speakers have their biography at http://www.doctorshealthcall.com/

Award-Winning Science Site For Doctors/Researchers & Laymen

Research and read. Maybe you'll find answers to some year-old questions. And send your doctor to these sites - he or she may thank you. http://www.GlycoScience.org has peer-reviewed studies - Click on 'Glyconutrients' -> 'Overview...' -> #9 'Glycoproteins:Crucial Molecules for Health.'

http://www.Proevity.com for Continuing Education CE Credits.

Doubting doctors/consumers might enjoy these stories from doctors whose lives or their patients' lives were changed:

StudentsForLife.net/GlycoDoctors.html

References:
1 The Missing Nutrients, by Dr. Steve Nugent
2 StemCellFunction.org - Licensed health professionals can click Email to receive protocol.
3 FisherInstitute.org

DrReg.net/ - SYLLABI studies for sale.
4 The Importance of Glyconutrients by H. Reginald McDaniel, M.D. - VHS
5 Science or Miracle, by George V. Dubouch, Ph.D. - book 147 pages - Excerpt pages 28 - 29
6 http://www.GlycoTools.com - Glyconutrient/health CD's, books, Results Project ADD/HD, and certified nutrition course from the University of Miami - See Training link.
7 - National Cancer Institute - Dr. Roberta Ness of the University of Pittsburgh Graduate School of Public Health
8 PubMed: 15618138: Noverr MC, Falkowski NR, McDonald RA, McKenzie AN, Huffnagle GB

Mary Rushing, who had a major turn-around in her health because of vital nutrients, made it her mission to help others, along with a huge network of experienced and caring associates. She realizes drugs by-pass & take over the body's own mechanisms, & wants others to be free in their current & future health, and finances. Contact: marykrushing@gmail.com subject=StemCellsInfo Her educational health site is at http://www.maryrushing.com

Organic Foods

2009-02-19T10:53:00.001+07:00

In your quest for health I am sure by now you have heard of organic foods. There are many different ways to define ?organic?. As of October, 2002, the USDA has implemented a certification for all organic foods, which Wikipedia defines as the following:

?Organic certification is a certification process for producers of organic food and other organic agricultural products. In general, any business directly involved in food production can be certified, including seed suppliers, farmers, food processors, retailers and restaurants. Requirements vary from country to country, and generally involve a set of production standards for growing, storage, processing, packaging and shipping that include:

?avoidance of synthetic chemical inputs (e.g. fertilizer, pesticides, antibiotics, food additives, etc) and genetically modified organisms;

?use of farmland that has been free from chemicals for a number of years (often, three or more);

?keeping detailed written production and sales records (audit trail);

?maintaining strict physical separation of organic products from non-certified products;

?undergoing periodic on-site inspections.

Certified organic producers are also subject to the same agricultural, food safety and other government regulations that apply to non-certified producer. Being able to put the word organic on a food product is a valuable marketing advantage in today's consumer market. Certification is intended to protect consumers from misuse of the term, and make buying organics easy. However, the organic labeling made possible by certification itself usually requires explanation.

In the US, federal organic legislation defines three levels of organics. Products made entirely with certified organic ingredients and methods can be labeled 100% organic. Products with 95% organic ingredients can use the word organic. Both may also display the USDA organic seal. A third category, containing a minimum of 70% organic ingredients, can be labeled made with organic ingredients. In addition, products may also display the logo of the certification body that approved them. Products made with less than 70% organic ingredients can not advertise this information to consumers and can only mention this fact in the product's ingredient statement. Similar percentages and labels apply in the EU.?-Wikipedia

Things have certainly changed in the field of organic foods and we should be encouraged but also cautious at the same time. The words ?natural? and ?authentic? are being put on labels of foods and supplements and should not be misinterpreted as ?organic?. This being said, we need to be diligent in learning the facts and reading the labels very carefully! As you will see very soon if not already, some of the commercial grocery store chains are starting to tout their ?organic? sections, but remember to read those labels. Quite often there is not a clear separation of certified organic foods and commercial foods in these stores.

Super store Wal-Mart even announced last month that it would greatly expand its organic products nationally. We shouldn?t be surprised at that since the $15 billion organic industry has grown at least 20% annually for the past 15 years, according to the Organic Trade Association. Consumers' awareness and demand is now there, says Howard Solganik, a consultant. The big retailers now believe they can sell reasonable quantities of organics.

These changes leave long time organic grocery chain Whole Foods executives excited yet concerned. This is the final sign that we're not a fad, says Walter Robb, co-president of Whole Foods 185 stores in 30 states. But he adds: They're chasing our shadow. We won't be tomorrow what we are today. He may very well be correct. If consumers start buying in commercial stores thinking that their new ?organic sections? are all safe foods, they may be sorely mistaken. The incentive to buy at the commercial stores is obvious. There are more of them and based on their high volume, they are able to get better deals on pricing. The problem is, these stores will most likely be buying products from large manufacturers who are also trying to cash in on the rising healthy food demand.

What that means is, you may see more natural ?wonder bread? type products out there, so make sure you are reading labels to ensure that these products still line up with what your body needs. As an example, I tell patients to eat whole wheat breads but many types of bread out there are labeled as wheat but still enrich and bleach their flour so you need to read the labels carefully and look for those key words.

Enriching involves the stripping out of over 40 vitamins and minerals while putting back three B vitamins and iron, typically. Hardly enriching by my definition! Bleaching is just as it sounds, pouring bleach in with the dough. The food industry can give as many reasons as they desire to explain why they bleach, but the truth is, its BLEACH! Would you pour it on your full dinner plates at home? Also, these breads which say they are made from ?wheat? may use hydrogenated oil and high fructose corn syrup. Hydrogenated oil is the worst oil you could give your body and high fructose corn syrup is not much different when absorbed chemically in the body as white sugar or sucrose.

I know you are striving for excellence, and for that I applaud you! Make sure you take all the information in this article to heart. This true info is being shared with you to prevent your body from failing, so apply it into your lifestyle! Keep up the good work, and I will speak to you again soon.

In health,

Thomas Von Ohlen, MS

Thomas Von Ohlen is a clinical nutritionist and developer of Plasma Pro software for doctors. In his 15 years in private practice he has helped thousands of people, from all over the world, achieve their health goals through education and product recommendations. His FREE newsletter is available at http://www.healyourbodynow.com

8 Steps to Natural Beauty from the Inside Out

2009-02-19T10:43:00.001+07:00

Have you ever noticed people that possess a radiant glow about them? It is the type of beauty that goes beyond the surface. If you would like to reflect your best without pricey miracle products, risky procedures or fad diets read on:

1. Follow a natural detoxification program for 3 days once per month. drink plenty of purified water, meditate, drink herbal cleansing teas, fiber rich foods and eliminate processed foods, dairy, alcohol,tobacco, etc.

2. Perform skin brushing to improve circulation and maintain a youthful appearance.

3. Bathe in in relaxing herbs and soothing essential oils. Try dried rose petals, lavender buds, clary sage or patchouli.

4. Moisturize skin with plant based ingredients. (avoid mineral oil) * Beautiful skin is the secret to aging gracefully* Weekly home spa treatments with Indigofera's Body Polishing Scrub and Silken Body Butter reveal smooth glowing skin.

5.Create positive affirmations and repeat them throughout the day. I am light, I attract health, wisdom and beauty

6. Wear authentic gemstone jewelry like, amber, amethyst, citrine, & garnet.

7. Pay special attention to the colors you where, try to avoid dark colors. Study the Seven Chakras and learn about the energy of color.

8. Smile and laugh more often! Unmanaged stress contributed to premature signs of aging.

Chanelle Washington, RN, BSN is a Certified Holistic Practitioner and founder of Indigofera. She is an honors graduate of Temple University and member of Sigma Theta Tau International Honor society for nurses. She is an informative speaker, author. She facilitates Optimal Wellness Workshops. To book her as a speaker call 215-525-3594 or e-mail wellness@indigofera.com http://www.indigofera.com

Information On Raw Juice Therapy

2009-02-19T10:31:00.001+07:00

When raw juices are unlocked from the cells of plants, pure and vital liquids of great healing power are released, and their infinitely gentle action can coax our bodies back to normality. Raw juices have none of the potentially dangerous side effects of many potent drugs, yet they can eliminate health problems arising from many of those deficiencies created by the bustle and pace of modern life.

The regular addition of such juices to a wise diet is also a great strengthener of bodily function, assisting in the prevention of the prema?ture degeneration of skin, flesh, glands and organs that causes so many who should be enjoying a long and active prime of life to lapse into early senility.

For effective therapy you need to know which fresh vegetable and fruit juices are needed to benefit the body. We will try to explain the best for each condition, with the most important points of each therapy and the best ways of extracting the precious juices, both mechanically and by hand.

Sunshine and good healthy soil enlivened with refreshing rain allow plants to develop to a rich maturity, and the raw juices they yield are the quintessence of nature's handiwork. Readily available and easy to digest, they contain a wealth of nutritional factors needed to supple?ment the diet. The ancient Romans knew this when they added honey, crushed or juiced fruits, aromatic plants and scented flowers to their drinks.

When used swiftly after extraction, raw fruits and vegetable juices are an incomparably effective way of rapidly utilizing the powers of the plants to protect you from illness. The composition of juices is so com?plex that analytical procedures give only a part of the truth. In addition, it is not only the compositions of the individual juices which create their profound effects, it is the subtle natural balance between the con?stituent parts.

On the face of it, juices do not seem likely to be very energizing, but, as experts point out, the calorie content of a litre (1?pt) of grape or pineapple juice is between eight and nine hundred. To achieve the same you would need 1.5 litres (2? pt) of milk or a dozen eggs, 1. 4kg (3lb) of potatoes or 650 grams (1? lb) of meat. Apple juice contains 500 calories per litre; pear juice 420; cherry juice 450; orange juice 400; strawberry juice 220.

The descriptions of plants and vegetables many times mention the wide variations found in their vitamin and mineral contents. What is sure is that storage and cooking are major factors in reducing what is present naturally. Therefore, raw fruits, vegetables and their juices are ideal ways to obtaining maximum nourishment.

The therapeutic uses of juices require that all the factors that are normally present are consumed in sufficient quantities to be efficacious. It would be impossible for most people to consume the amount of raw cabbage needed to give the pint or two a day needed for the treatment of a gastric ulcer. But it is not difficult to take the cabbage in the form of juice.

Remember, juices are never dangerous. But, some drugs are so dangerous that the side effects are almost as bad as the condition they are supposed to treat!

Kevin Pederson has been managing a number of natural home remedies websites which have information on home based natural cures and remedies for some of the most common illnesses and some tips on raw juice therapy.

Get Soft Moist Beautiful Natural Hair Now!

2009-02-19T01:16:00.001+07:00

One of the most common questions for women rocking natural hairstyles is - how do I prevent dryness? For a lot of black women, especially those of us of the 4a or b persuasion, dry hair is a constant problem we struggle with. After being natural for 8 years between us, we have found ways to combat dryness and most of all keep our hair healthy. Following are a some of our favorite tricks for keeping our hair moist and soft.

1. Start with damp hair. Apply a glycerin based product to hair and scalp. Apply a shower cap and leave on for as long as you can tolerate. I know that you are probably laughing and thinking of Jherri Curl days, but remember how moist they were??? You hair will usually need a light rinse or mild shampoo before styling. It would be very easy to do tip 2(below) after this.

2. Before bed, apply natural products to hair and scalp. Fill your two cupped hands with water and smooth over hair 1-2 times. Brush (yes brush) with a wet brush made for infants(these brushes are especially soft). Tie up immediately with silk or satin scarf.

3. In the shower, wet your hands and run them through your hair. When you get out of the shower, without drying your hair, massage in a light, deep penetrating oil and style as usual. The oil will hold in the moisture from the water and keep your hair moist and soft all day.

4. After washing your hair, put in a creme based conditioner(this one is not for locs), put on a shower cap, and go to bed! Just let it marinate overnight.

Now for a few things you should NOT do. A lot of people don't realize that breakage also contributes to hard, dry looking hair.

DON'T dry your hair roughly with towels.

DON'T sleep on a cotton pillowcase or wear cotton/wool tight fitting hats. Only silk or satin fabric should be touching your hair.

DON'T let your hair rub up against the back of your couch/chair upolstry - this is just as damaging as rolling around on a cotton pillow case all night!

DON'T wear high collars/turtlenecks that will be rubbing against the back of your hair.

DON'T use mineral oil or beeswax based products.

DON'T wear tight headbands/rubberbands/ponytail holders.

DON'T use harsh hair dyes. If you must dye, use a rinse, and/or get it professionally done.

DON'T use heat regularly on your hair. If you must, condition heavily and use a protective product before applying heat.

The above are tips we have learned through trial and error by using them on our own hair. We hope that you try them and use what works for you! We'd love to hear your experiences(good and bad) with keeping your hair moisturized and healthy.

Kaya Casper is the publisher of Naturally You! Magazine, the only internationally recognized magazine focising on 100% natural hair care for Black women.

Tea Tree Oil Nail Fungus

2009-02-17T18:34:00.001+07:00

You may have read or heard about a tea tree oil nail fungus treatment and wondered if this is some kind of gimmick designed to part the unwary and the desperate from their hard earned money. These schemes abound today as much as in the past: tea tree oil however, deserves a hard second look.

First, tea tree oil, marketed as a natural remedy for toe nail fungus and other fungal infections, does not come from tea, but from an Australian tree called the tea tree, Melaleuca alternafolia. It contains a number of naturally occurring substances, but the one that is thought to be the most important is terpinen-4-ol. To extract it and produce a tea tree oil nail fungus remedy, leaves and stem of the tree are subjected to a steam extraction process. The resulting oil is either sold as a pure oil, or blended with other plant extracts.

The important point to understand is that good scientific research has been conducted on the medicinal properties of tea tree oil and is ongoing. Results indicate that this natural remedy for toe nail fungus really does seem to work: terpinen-4-ol has proven antibacterial, antifungal, and antiviral properties. Additionally, tea tree oil nail fungus treatment appears to be able to penetrate the thick layers of an infected nail to reach and act on the fungus: lack of nail penetration has been a serious impediment to the development of topical treatments for fungal nail infections.

It seems that tea tree oil nail fungus remedy has everything to recommend it: it's available without a prescription and is relatively inexpensive compared to prescription medications for nail fungus; it's a topical treatment, so potential side effects of a systemic drug are not an issue; it's a genuinely natural remedy for toe nail fungus, and it appears to work. One note of caution is in order: tea tree oil has not been proven safe for ingestion, so only use it topically, and if you have sensitive skin, choose a product that is not pure tea tree oil (terpinen-4-ol, or some other component of the oil, can be irritating to skin).

Always consult a medical professional for a proper diagnosis before embarking on a self-care program for any health problem.

R. Drysdale is a freelance writer with more than 25 years experience as a health care professional. She is a contributing editor to Tea Tree Oil Nail Fungus, a blog dedicated to the treatment of fingernail and toenail fungus.

Skin Care

2009-02-17T18:14:00.001+07:00

Queen Cleopatra, Josephine Bonaparte, and today?s women share a common interest in skin care. The plethora of advertisements showcasing skin care products may constitute a new-age revolution, but the art of skin care is as old as human civilization. In addition, men are becoming increasingly conscious of their looks, and skin care is no longer solely a woman?s prerogative.

Excavations have revealed the existence of public baths in the Roman, Greek, and Indus Valley Civilizations. Bathing was a ritual that was supposed to cleanse both body and mind. Today, more than ever before, bathing is considered an important part of skin care. Proof appears in the form of numerous luxury soaps, exfoliating scrubs, and shower gels that have flooded the markets. Aromatic oils are also in vogue for their soothing and refreshing qualities.

If ancient Egyptians used fenugreek oil to treat wrinkles and freckles, men and women now have access to a range of creams and lotions to reduce and prevent these skin problems. Also available on the shelves of departmental stores are sunscreens, cleansers, toners, moisturizers, facemasks, and under-eye creams of different brands.

Natural skin care products can be used instead of cosmetic preparations. These are readily available in most kitchens, are affordable, and do not contain chemicals. These natural products include milk, honey, saffron, turmeric, almond, and yogurt.

Skin care experts generally advise the use of particular skin care products and a regimen, based on the type of skin an individual possesses. Skin types are classified into normal, dry, oily, combination, and sensitive. If an astringent is a must for oily skin, a heavy moisturizer is essential for dry skin. Use of a mild toner followed by a moisturizer can help combination skin, while sensitive skin should ideally avoid cosmetics.

To conclude, as the skin reflects one?s health, a glowing skin emerges not just from external care, but also from overall good health. Therefore, all skin types benefit from a wholesome diet, a sufficient intake of water, and regular exercise.

Skin Care provides detailed information on Skin Care, Skin Care Products, Natural Skin Care, Anti Aging Skin Care and more. Skin Care is affiliated with Natural Skin Care Products.

Natural Cures for Acne: Herbal Treatments Nutritional Supplements and Vitamins

2009-02-15T16:53:00.001+07:00

The failure of prescriptions and medications to work has sent more and more people to seek out nature?s healing power in herbs, in vitamins and nutritional supplements, and in organic skin care products.

There is great debate over whether or not these alternative treatments for acne work and if they are safe. For many, natural cures for acne present a much better treatment option over the risks of potential side effects with powerful drugs and medications.

Here are some common reasons for why you might want to explore natural cures for acne:

-Over-the-counter medications only treat the symptoms, not the cause.

-Acne rebounds from medications can be worse.

-Natural ingredients are not as harsh on the body.

-Natural methods can be more affordable (though not always).

-Natural methods encourage you to maintain the health of your whole body, not just one part.

Take good care of your body and you can improve your acne condition.

Reliance on natural cures for acne is routed in the belief that acne results from an imbalance in the body. If we can find out what?s wrong with the body (source), we can fix it (cure).

The human body is complex. If there is something wrong with one part of your body, it will affect other parts or even your entire body. That is why you need to work hard to maintain its shape and health.

Your body will tell you when something is wrong. Learn to read the signs. For instance, yellow skin is an outward sign of liver infection. Hives can be an external symptom of allergies (internal). It stands to reason that acne can be an outward sign of inward distress in the body.

It is possible that your acne is a symptom of your body not receiving enough nutrients, vitamins, minerals or liquids. Or you could have certain sensitivities to various foods. Or perhaps your body is dirty and needs a good cleaning.

Unfortunately, most people take better care of their car than their body.

The body is a machine as well ? albeit a very complex one. And the best way to care for it is over the long-term. Every part of your body has a specific purpose and works together seamlessly as long as you maintain it.

Parts of your body need to be cleaned out on a regular basis, like your bowels, your liver, your kidneys, etc. We really should be doing this naturally with lots of fruits, veggies, and water. But in our modern day times of fast foods, quick transportation, and emotional stress, we neglect proper diet, exercise, and quiet time.

As a result, our bodies don?t get enough vitamins, minerals, or enzymes to allow it to maximize its functioning, our sedentary lifestyles set us on the road to internal diseases, and stress raises our heart rate and produces more acne-aggravating hormones.

Therefore, the most effective natural cures for acne will involve your whole body, and possibly even lifestyle. They may involve taking several supplements and products together with a change in lifestyle habits.

Aloe vera juice is a natural option that can help heal your acne. It has all the essential minerals, vitamins, amino acids, and other benefits to the body in one source.

For more information on which natural cures are useful for healing acne, visit the website www.your-best-acne-treatment.com.

Yvette Chau is a freelance writer specializing in acne skin care information, having experienced numerous treatments before finding a treatment herself. She writes for http://www.your-best-acne-treatment.com/, a site dedicated to help others find a cure and know their options.

Natural Cures for Depression: Exploring What Works When It Comes to Herbal Remedies for Depression

2009-02-14T00:55:00.001+07:00

At any given time 9.5% of the population is suffering from some form of depression. Many of these people never seek treatment or are unaware that depression is in fact treatable. While not everyone experiences the same symptoms, if you are suffering from depression, you may feel consistently sad or empty, experience feelings of guilt or helplessness, lose interest in things you once enjoyed, suffer from insomnia and decreased energy, or have thoughts of suicide.

There are many potential causes for depression, and cases vary from person to person. Depression can run in families, which leads some researchers to believe that the condition can be inherited. In some cases, people who have experienced trauma or are suffering from severe illnesses will also develop a depressive disorder, suggesting that depression can be caused by psychological or physical changes in one's life as well. Depression is more common in women than men, and can sometimes be caused by hormonal changes in the body, which women are more prone to.

Any diagnosis of a depressive disorder should be accompanied by a physical evaluation and conducted by a doctor. There are some viral illnesses, as well as other medications, that can cause symptoms of depression, and these should be ruled out. Once a diagnosis is obtained, your doctor should work with you to develop the best treatment for you.

Depression can often be treated with therapy alone, but some patients do decide to try prescription medication. The most commonly prescribed medications are selective serotonin reuptake inhibitors (SSRIs), tricyclics, and monoamine oxidase inhibitors (MAOIs). It can take a while to find the right medication or combination of medications for each person, but all prescription depression medications have a risk of minor, or occasionally major, side effects.

If prescription medications aren't working as well as you'd like them to, or if you're unhappy with the side effects and risks that accompany them, you may decide to explore herbal remedies for depression. There are many natural cures for depression available in the marketplace, but it's best to look for ones with a few key ingredients:

St. John's Wort is one of the most effective natural ingredients for treating depression. In fact, in some countries like Germany, St. John's Wort outsells many of the major prescription anti-depressive medications. The active ingredients in St. John's Wort are believed to naturally boost serotonin levels, which helps lift spirits and ease depression.

Passion flower is a natural ingredient that is often used to treat sleep disorders and anxiety. It helps to soothe and calm, and when combined with St. John's Wort can be a wonderful aid in treating depression naturally.

Depression is a life-consuming condition, but you do not have to suffer quietly. If you think have a depressive disorder, seek professional help to find the treatment options that are best for you and your condition, whether they include prescription medication or natural remedies for depression, and remember to explore a variety of options before making a decision.

Tess Thompson is a Homeopathic Practitioner, Reflexologist, Certified Aromatherapist, and Herbalist who contributes regularly to Native Remedies - where you can find All Natural Homeopathic and Herbal Remedies for treating depression naturally and natural remedies for depression.

Choose Only Natural Skin Care Products

2009-02-12T00:18:00.001+07:00

I do not know who weight it, but scientists say the human body has six pounds of skin. In my opinion to know its surface in more important as dust, dirt, pollutants enter to our body through this porous membrane. I think that the skin provides the most significant gateway to our system for environmental pollutants.

A question rises in my mind. While we are surrounded by chemicals and pollutants, why to poison ourselves using toxic products?

According to The National Institute of Occupational Safety and Health (NIOSH) statistics, over 900 chemicals used in personal care products and cosmetics have been found to be toxic. A recent study in pediatric drugs found personal care products and cosmetics as the most common cause of unintentional poisonings of Canadian children younger than 6 years of age. Some days ago The US Food and Drug Administration concluded that two of most used drugs in atopic dermatitis therapy are a potential risk for skin cancer.

Many cosmetic products claim to utilize an all-natural formula. But do not trust the rumors, try to be sure that the product you buy actually contains the ingredients it claims to have. Be available to read and understand its label to ensure that the product you will use is as natural as it claims to be.

Do not think you should be a chemical scientist to know about the ingredients listed on most cosmetics and personal care products labels. If the label contains a long list of mind-numbing, tongue-twisting names put the product down. The ingredients of all natural products should be easily recognizable as natural components. On the other hand, the ingredients should be listed in descending order with the most important factors listed first. Just scan the first several lines on the label to be sure that product has the natural ingredients you are looking for.

Valerian D is a freelance writer interested in skin care products.

Perm Your Hair Get A New Look

2009-02-12T00:12:00.001+07:00

Knowing what suits your face is very important. It can be understood that the hairstyle suits you so you can go ahead with the idea of the perm. It is a style statement for many and can make an impact on everyone. Getting it professionally done is one of the important things one should keep in mind while getting the perm done.

There are different kinds of perm which can be permanent as well as temporary. Make a choice according to your liking. It gives bounce to your hair, adds a new look to your body which can be very satisfying. It helps in making it very soft and adds fullness to the same. Many people have different reasons for perming their hair whether the reasons are good or bad.

If you decide to perm your hair, make sure that you have made it clear whether it looks good on you. If it doesn?t suit you then the whole idea of keeping the perm is lost. Different hair types would need different ways of getting their perm done. When getting your hair permed keep in mind that you should have extra long hair and it should be in good condition which means well-conditioned and moisturizing.

Once the perm is done extra care should be taken, avoid perming your colored hair. If ever you plan to color your hair then it should be done after your perm. Getting two processes done at the same time can create problems for hair and it can be avoided by a wise choice. Excessive use of shampoo would not be good either, but the use of good conditioner for permed hair would also be good. Try to towel your hair gently and avoid knots.

Mostly getting a perm done would take 2 hours or more. It would take more than 24 hours to get the perm fully settle and have a great impact on your whole personality. The perm would last for 3-5 months which is good enough if you happen not to like the perm.

Kevin Pederson has been managing a number of sites related to hair and skin care which have information on hair care tips, skin care tips, knowing about perm, care to be given to your skin.

Best Skin Care Products: WrinkleFree For Life

2009-02-11T00:47:00.001+07:00

Well it is no surprise that most people will avoid having wrinkles like the plague, unfortunately the sad truth is that many people who experience wrinkles in their lifetimes, in fact, could've prevented it by following some very simple guidelines

For instance, during the summertime and when the sun is out and is in full-blown effect, you should always make sure to protect your skin from the sun by always wearing sunscreen. If you are trying to get tan, consider tan in a can solutions in conjunction with exfoliators to get a natural looking tan without risking wrinkles and worse yet, skin cancer.

It is generally shown that weight loss can also help prevent the onset of wrinkles. Usually people who are a bit overweight may experience the folds in the skin that would be very hard to get rid of down the road. The best bet is to simply try to stay healthy and live a good life which provides benefits well-beyond preventing just wrinkles of course

Other than that you should periodically check out the latest beauty magazines or television shows to check out some of the latest cutting edge ways in which to prevent them from happening in the first place.

Also make sure to subscribe to several newsletters on beauty and skincare (http://www.skin-care-1.com/) to keep up-to-date with this ever expanding industry for the best skin care products for you.

Horseradish Sauce Health Benefits

2009-02-04T00:12:00.001+07:00

The health benefits of horseradish sauce are numerous, sinus and cold cure to name a few. Horseradish sauce is made by shredding and pounding the fresh root to which is added lemon juice. In this form the horseradish juice can be stored in a cold place for at least a week.

Horseradish plant, like garlic, is a plant that you cannot successfully put through a juicer. The reason is that the essential oils are extremely strong, so strong that the toughest physique will find them hard to tolerate.

The horseradish herb is very beneficial for dissolving mucus in the nose and also helpful in sinus. Take a half teaspoonful of the sauce without dilution both morning and afternoon. Do not drink anything or eat for at least ten minutes after the dose. There will be a powerful feeling in the head, sometimes with sweating and usually accompanied by many tears (not of pain).

Sinus troubles cause much pain and misery. The horseradish attacks the very cause of the condition and brings relief. Sometimes it is necessary to continue the treatment for several months, but you will know when the horseradish has done its work because the violent sensations resulting from the use of the sauce will gently reduce and finally almost disappear along with the mucus.

It is a good idea to combine this treatment with the juices of radish, including both leaves and root and carrot. These two will help to rebuild the tissues ravaged by the sinus infection. You will understand that it is also vital to make sure that your eating pattern becomes well-balanced with the avoidance of refined carbohydrates and the adoption of a basically natural diet.

Horseradish is also specific for relieving water retention, or dropsy, as it used to be called. This is tied in with a stimulating effect on the blood capillaries caused by the action of the main therapeutic principle in the plant, a glycoside called sinigrin. Horseradish has exceptionally high vitamin C content, with 114mg per 100g (4oz) - this is one of the highest vegetable concentrations. It has as well some of the highest amounts of potassium and sulfur, and a good quantity of calcium.

Other uses that have been identified are for diabetics, where Professor Kuhn found an improvement in the blood picture, for coughs and catarrh and in the treatment of circulatory problems of a mild nature.

Kevin Pederson has been managing a number of natural home remedies websites which have information on benefits of not only juices and raw vegetables are mentioned, but importance of sauces made by horseradish are also mentioned.

Health Benefits Of Lettuce

2009-02-03T16:14:00.001+07:00

Lettuce is one of the most delicate salad plants - there is usually nothing but disappointment to be gained from trying to bring a wilting specimen back to life. It has been cultivated since the earliest times, and varieties such as Cos or Romaine had become popular by the middle ages. Culpeper, the old English herbalist said, `The juice of lettuce mixed with oil of roses, applied to the forehead and temples procureth sleep and ease the head-ache?. He goes on to say that when taken 'it abateth bodily lust? this, it seems, is an accurate observation.

Lettuce juice has been likened in effect to the sedative action of opium without the accompanying excitement. H.M. Evans of the University of California demonstrated in a series of experiments that whilst the lettuce had a calming effect on sexual ardour, there was a surprisingly strong compensatory effect in that the rate of fertility was greatly increased. So although the normal person might well find these two results to be incompatible (or at any rate inconceivable) lettuce is frequently suggested to help men who suffer from premature ejaculation.

Pythagoras, the ancient Greek mathematician, therefore knew only half of this information when he called lettuce 'The plant of the eunuchs: This compensation results from a mixture of tonic and sedative components in which the calming effect on the nervous system and digestive organs as well as the sexual is combined with a tonic action upon the glands. There is a slight laxative action with the unusual feature that the odor of ill-smelling stools is often much improved.

Lettuce contains a good spectrum of minerals, although these are present in average rather than exceptional quantities. The vitamin content includes a fair amount of carotene, but it is essential to bear in mind that the outer leaves may contain fifty times more than the white inside leaves, so juice everything. The strong therapeutic effect results from the many alkaloids present. These include asparagine (see asparagus), lactucine, lactucic acid and hyoscyamine.

A mixture of lettuce and spinach juice is said to help the growth of hair if drunk to the extent of a pint or so a day. So much hair loss is caused by your genetic inheritance and not through deficiencies that this information is given for the sake of the desperate. There is much more evidence for its effectiveness in dealing with a nervous cough and as supportive therapy which might help but not cure the diabetic and the asthmatic and help ease those who have continuous pain.

Tummy Tucks and Scarring

2009-02-03T13:14:00.001+07:00

Plastic surgeons are doing more and more tummy tucks as the effects of poor nutrition, stress and a lack of exercise takes affect on all of us. This brings up the issue of tummy tucks and scarring.

Tummy Tucks and Scarring

Many people who find that diet and exercise are not enough to shape their abdominal area are turning to abdominoplasty. Abdominoplasty, which is also known as a tummy tuck, is one of the most common body sculpting plastic surgery procedures that is performed today. While this procedure is a relatively quick method for getting rid of that spare tire, you need to give some thought to the potential scarring that will result in some cases.

Tummy tuck scarring is very common after having the operation. The traditional tummy tuck procedure involves making a large cut horizontally across the lower abdomen from hip to hip. This cut allows surgeons to access the underlying abdominal area, where they can remove fat, tighten muscle and get rid of excess skin in the stomach area. Often, this procedure can require other areas to be cut and realigned such as the area around the navel or belly button. All of these cuts can, and will, leave scarring to some extent.

Luckily, most tummy tuck scarring is usually positioned below the waistline where bathing suit bottoms and underwear cover the scar from view. Some people are still upset by the idea of purposely inflicting a large mark on their body, however, it becomes an issue of weighing them against the excess skin and fat in the area. Furthermore, your plastic surgeon is not a mad scientist. They are trained to provide you with body enhancements, not large disfigurements. They will do everything possible to minimize scarring.

So, should your abandon the idea of undergoing abdominoplasty because of scarring? It is a decision that only you can make, but you must only make the decision when you have all of the facts. In this case, the facts mean sitting down with your plastic surgeon and reviewing pictures of other patients. The surgeon should have before and after pictures of tummy tuck patients. You can view their tummy tuck scarring and ask your plastic surgeon to identify the pictures that represent what he or she believe will be closest to yours.

Tummy tuck scarring sound like a serious matter and they are for some people. The key is to make an informed decision with your plastic surgeon after viewing before and after pictures. For most people, they are sufficiently small that they do not constitute a reason to avoid the surgery.

Ricardo de Silva is with PlasticSurgeonPractices.com - a directory of plastic surgeons. Visit us to read more plastic surgery articles.

Natural Beauty ? Making Your Own Skin and Hair Treatments Is As Easy As 123

2009-02-03T01:05:00.001+07:00

The quest for beautiful skin and hair is prevalent among women. You can make inexpensive, natural beauty and hair treatments from ingredients you have in your home that will perform just as well or better than products you purchase in the store.

If you only have one natural beauty remedy in your pantry, make it Olive Oil. It's extremely versatile and can be used on every part of your body.

Olive oil is excellent for removing mascara. It's much better than petroleum jelly or baby oil and is beneficial to the skin around your eyes.

Use a few drops of olive oil in warm water for a wonderful at-home manicure. Apply your favorite lotion afterwards to lock in the moisture.

Beeswax and olive oil melted and poured into a small tin makes wonderful lip balm that will keep your lips soft and smooth. Dry feet can be healed after one night of this treatment.

Before bed, rub olive oil into your dry, cracked feet. Do not rinse. Then, put a cozy pair of socks on and go to sleep. Your feet will drink in the moisture and feel much better by morning.

Add a few drops of olive oil to your bath water for the best skin softener you can imagine. And, if you're feeling extra decadent, then add a few drops of essential oil for a natural aromatherapy bath.

A very small amount of olive oil applied to dry hair will condition and get rid of frizz. This is a great leave-in conditioner.

Olive oil can also work as a shaving cream for men with sensitive skin.

Don't buy those expensive Sea Salt Scrubs. Make your own. Just add sea salt to olive oil and you've got a sea salt scrub that will feel like heaven. Add a drop of essential oils if you'd like your scrub scented.

Please use caution when using olive oil in your bathtub as it will get quite slippery and you don't want to fall.

It is not necessary to pay a lot of money for beauty treatment products. The things you have in your very own kitchen can often be the best beauty products available.

Melissa B. Rayn loves to experiment with different homemade bath and body recipes. Her passion for creating beauty and spa recipes inspired her to share them with others at her website http://www.mybeautyrecipes.com